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Browse these health coaches with great ratings from Thumbtack customers in Federal Way.
Not only is George a great motivator and coach, but he is friendly, reliable, and offers a wide variety of challenges that can fit with any lifestyle. He also helped my niece make massive changes in advancing her cheerleading skills like college level stunts as well as learning her full!
Coach William Z was referred to me as someone to help get me in a better place with the Red Carpet Premier Program. I can say without question that physically, mentally, and emotionally I have been pushed and encouraged to be my best self. Exercises for our "off" days, nutrition counseling, and personal development have given me tools I use not only in my personal life but also professional. Coach is authentic and has a great sense of humor. I will ever be grateful for the positive impact he has made in my life.
The level of professionalism and quality of food was outstanding and equal to the service you would expect a a 5 star resort. Her health and wellness guidence was outstanding and highly educational. I highly recommend. Thank you Prana Wellness for changing my health routine.
I could not be more happy about Body Transformations. When I started, I was not flexible at all in my ankles, hips, and shoulders. Through a systematized assessment, I was told about these problem areas immediately during the first session. In fact, drastic improvements were made on the very first day through massaging the muscles in those areas and re-assessing the exact same movements. I was amazed. The range of motion improvement was not a fraction of an inch which could have been mis-measurement. The improvement was over 3 inches on my left shoulder and 2 inches on my right shoulder. You have to try this systematized assessment for yourself. Now that was just the first day. Since then, I have been coming to my convenient appointments regularly. I have lost inches off my waist and gained muscle mass in my arms, legs, chest, shoulders and neck, and I wasn't super thick to start with. My Body Mass Index (BMI) is consistently measured and improves each month. I appreciate Anthony's challenging workouts that are always fresh and upbeat. It keeps your body out of a dull routine and your mind interested in the education that is provided during each workout. The level of knowledge shows and each certification earned is integrated into my workout progression. I have been an athlete all my life and even in college no coach spent the type of time and effort so that I knew why I was doing an exercise. I learn what benefits the exercise produces, and how the current exercise will fit into my future exercise plan. I will remain a customer for life. I know it has helped me look great in a suit, be fit in my activities, and make friends in the studio that I can really relate to.
Kim is a great trainer. I have been out for a few months and have 2 chronic health conditions and she understands my limitations while challenging me at my workouts. She very encouraging and has a vast knowledge of her profession. She also has a great personality, energetic and always helpful should I have a question. I'm looking forward to more workouts with Kim!!
Mihai always keeps my workouts fun, changing things up all the time. He has been very flexible and responsive to my individual situation (past injuries) and makes adjustments to the exercises based upon my feedback. I enjoy working out with Coach Mihai and highly recommend him!
I am a member of a national health club chain and initially talked to the in-house trainers. I was so turned off by the hard sell and puppy-mill approach that I decided to find a personal trainer that I could respect and trust. I have been working with Jeremy 2x a week for approx. 2 months. I started with a goal of getting “bathing suit-ready” for a trip of a lifetime. Beyond achieving my initial goal, I have become stronger, more flexible and I am seeing better-than-expected results. The journey to better health / fitness and our working relationship will continue long after my vacation is over. I am very happy with my choice in trainers [and his choice to take me on as a client]. Pros: • Great sense of humor and always positive, even when I am not! • Sensitive to my existing injuries • Easy to work with and flexible with reschedules • Answers my questions and explains the mechanics / expected outcomes of each workout • Focused on developing good form and nutritional habits • Extremely responsive to my questions between sessions [via email/ text] Cons: • None
Working with Hannah has been a life changing experience. She is a professional that can accommodate all levels of fitness from the elderly to the adolescent. In my case , I am middle aged and was out of shape with limited range of motion and little muscle mass. The results I've experience, which takes time and patience, have been due to being steady and consistent and trusting Hannah as my guide. She has been there 110% and helped me find confidence and strength I didn't think I had. I managed to stay focused on my goal to get strong and fi without getting hurt. I highly recommend her as a trainer, coach and fitness expert.
I was treated with respect and yet his desire is for you to reach your goal. Steve also was encouraging and guided. He was avaliable by phone or email. He throughly got my information that pertaining to health and excersize. He followed up with me at least 1 or 2 times by email or phone. I would recommend Steve for training and health habits or concerns. He has a kind and caring character. Diane Simons
I've known Christy for nearly eight years & Admire her loving spirit, encouragement, guidance & wisdom that she's gained over her young adult life. I was able to train with her in Reiki Levels 2 & 3 . As a teacher & a life coach she's always been remarkable!
Melissa was prompt, professional, and happened to be just who I was looking for in my own neighborhood. She is a Rotarian, so I know that she thinks of her community as well as her own business. She followed up immediately, and even when I had to cancel our first consultation, she didn't miss a beat, and followed through again. We are looking forward to working with her as my husband has some interesting health challenges!
Great coaches! Would recommend for all ages.
I started working with my personal trainer, Peter Lucas, who views things with a holistic approach, to improve overall health, well-being, and spirituality. He’s helped me see obstacles as opportunities instead! He’s helped me with nutrition, meditation, journaling and having a healthy, wholesome, and positive attitude and perspective towards life. Also from him I’m slowly learning some kinesiology addressing physiological, biomechanical, and psychological mechanisms of movement. He’s like a Buddha, really— calm, patient, and kind. Usually I am scared sh*tless to go on walks by myself especially on busy main streets. It’s anxiety inducing because I have Tourette urges where I want to jump out into traffic or I worry about having tics where I fall and roll all over the floor, scraping my knee pretty badly but working with Peter Lucas has helped me formed a “just do it” mentality, living in the moment and stop forecasting so damn much. So now I go on brisk walks everyday for at least 20 minutes, workout five times a day for at least half an hour, and learning how to meditate and eat right. Even though it hasn’t been 12 weeks yet (the amount of time I am working with Peter) I can vouch that he is compassionate, loving, understanding, knowledgeable, patient, humorous, funny, free-spirited, laid-back and down to earth. Overall an amazing human being. I also appreciate his calmness and tranquility when I lunge at him, toss things at him, or have other tourette symptoms that night be startling and nerve wracking to others. It helps me remain calm and less anxious and to focus on my workout. Thank you Peter at Full Spectrum Performance If you need a personal trainer, I’d recommend him Even though I’m selfish and would like to keep this person, this gem to myself hahaha I’m looking forward to continue this transformation with him.
For the past few months I have been working with my personal trainer, Matt Wines. Matt is so engaged in my health decisions to lose weight, lose inches, and have a better healthy life. He pushes me when necessary, accommodates my work schedule by being flexible and changes my workout so I don't get bored. I have been very successful and am wearing my smallest jeans. Matt is great! I encourage you to go to him for help, he will help you! Judy
Working with Tina has been fantastic! I am so excited by the changes I see in just the short time we have been working together. I highly recommend her if you need support in reaching your health and fitness goals.