Strong and Fit with Colleen

Introduction: I have been a trainer for 12 years now and have traveled to clients' homes or work, or they come to my house or work, and I train there. I also have a Crossfit gym in woodinville that I train clients at as well. I train children/teens/adults/AOA (active older adults). I have experience with athletes as well, male or female. I have lots of experience with strength training; weight loss; toning; Crossfit; sport specific training and low impact exercise for post rehab or older adults. I have been active with Crossfit for 5 years; have ran 70+ half marathons and 7 full marathons. I have also complete an ironman; that was always a goal so I trained long and hard for it and completed my dream and goal! I would love to help you incorporate fitness back into your daily routines and life and healthier lifestyle!