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Best gym experience ever. We've been Strong Center members for five years. We are part of a small Team Training group. Yoga & spinning are among the many classes offered in the basic membership. A friendly low stress environment. Dave Ross is the best!
Hien's yoga classes are amazing. They are usually a slower pace and very healing. She pays a lot of attention to everyone's specific needs. Her class that I took was wonderful for mind and body restoration and rejuvenation.
Lynn is always ready to start on time and does a nice introduction of stretches to get started. I appreciate her verbal instruction as we're working, along with her demonstration of what we're "striving for" in each pose. She also has a soft, gentle way of walking around and adjusting us to get the maximum benefit. I just wish I had started yoga earlier in my life!
I sought a yoga instructor with patience and humility. Lalainya is definitely patient, understanding, positive, & non judgmental. There are other instructors who expect you to be at a certain level of understanding already. As a new student, I find that she is not only understanding but also open to ideas. She welcomes questions as an opportunity to enlighten and share relevant thoughts about the integration of yoga in your overall daily life. If there is any position not held correctly, she will let you know right away. If you seek a knowledgeable, but humble instructor, you will not be disappointed when working with Ms. Rawlings. She listens to your needs, respects/acknowledges your limitations all while encouraging your exploration of self awareness and unlimited potential. This is only my experience and I'm pleased with the results. You will be, too.
It was great working out with Ragini. Her knowledge in alignment based yoga, especially Iyengar Yoga is great. She takes time and understands your therapy requirements, if any and works accordingly
At the time of this review, Duygu has been teaching a group of us yoga for about 4 months. She has been professional, charismatic, and entertaining through each class we have had with her. Our group contains individuals with multiple skill levels and some with minor injuries which Duygu has been able to accommodate by suggesting modifications as needed. She pays attention and is careful to individual needs without sacrificing the quality of instruction. In addition to traditional Vinyasa yoga, she helps us explore new and interesting poses/practices and will incorporate those that we like into future classes. Most recently we learned how to use massage rollers/balls. I have seen marked improvement in her abilities as an instructor through the last 4 months and am happy she takes the initiative to continue her learning through various bootcamps/classes in her own time. Overall, I would wholeheartedly recommend Duygu as a yoga instructor for individuals and groups.
I have taken various yoga classes from Ellie Luna. She's bright and engaging and very skilled at yoga. She led me in a wonderful flow class that stretched and strengthened every part of my body. Her instructions are clear and coherent, and she pays personal attention to every student. After doing yoga for 30 years, I was finally able to stand on my head for the first time thanks to Ellie's help and support! I recommend her highly.
I hired Josh to do a weekly private yoga class for elderly residents in my adult family home. He is very soothing and adapts his routines to their level of mobility and cognitive ability. He did such a great job that I also hired him to do a private session for myself weekly. He is very professional and takes time to correct and make sure you are doing poses in a healthy way for your body while also pushing your limits. I would definitely recommend his services to others.
Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.
The BEST Personal Trainer I have ever worked with! I was lucky enough to work with Lynn for over 2 years (before moving to CA). I not only achieved my desired weight loss, but I was stronger and fitter than I had ever been. I felt empowered by this new found fitness and strength and that carried over into other parts of my life. Lynn was well organised, charting my progress with reports and giving me the data that showed how much weight I had lost, how much muscle I had gained and how many inches I had lost. Her program is tailored to each clients needs and abilities. Lynn knew about my dodgy knee, helped me strengthen it and made sure I never injured myself. I would highly recommend Lynn to anyone who wants a trainer that is totally focused on achieving your goals.
Alicia's knowledge and her love of sharing and teaching will keep you coming back to enjoy the wonderful experience of Yoga that she really can't wait to experience with you!
Anu is one of the only Yoga Instructors I have recently met, who has deep knowledge of both Yoga and Ayurveda. Her passion for helping people is obvious by her actions. I certainly learned a lot from a few classes I took from her at Sikh Temple Bothell,WA. Great teacher, and mentor, above all awesome human being.
A great teacher! She connects yoga practice to mindfullness. Very cognizant of the level of ability of her students.
Miranda is a wonderful teacher. She has a relatable, unique approach to teaching Yoga. Her sequences are fun and she always has great music to flow to. She understands the body and alignment very well, better than the average yoga instructor. You will feel safe and comfortable in your instruction with her. Highly recommend!!
Taunya is lovely. She is patient, encouraging, and flexible - schedule wise and physically! ;)
Michael is awesome! He's a very calming presence and helps you feel very comfortable in his class. He helped me see yoga as an exercise for your whole person- body and spirit. I recommend him to everyone who is searching for a private teacher or a class.
We offer services that connect the mind, body and spirit. We can do yoga, dance, meditation, weddings, events, transformation, and wine tasting.
The following are our mission: * To guide asana practices that relieve physical congestion and heal long-held emotional trauma within the body and to transform the physical body from an instrument of pain to one of vitality * To incorporate pranayama and the breath as powerful tools in harnessing internal prana (energy), calming the mind, providing relaxation, lowering blood pressure, operating on a less reactive level, and yoking the mind and body as one * To honor meditation as a practice that unlocks the door to stress reduction, better moods, and a lighter and more empowered state of being * To serve others by celebrating where they are and support them void of ego and judgment throughout their journey of yoga, contemplation, and discovery
I am inspired by helping others, learning from others and creating community through the common language of yoga and fitness. I have over 8 years of experience in the fitness industry, holding positions of master trainer, fitness coach, fitness manager, fitness/program director and most recently, yoga instructor. I have coached thousands of training sessions, both private and group, resulting in successful stories. My true passion is teaching yoga in both group and private sessions. I believe in the transformative power of the practice, and I want to share it with others. I love helping everyone become better versions of themselves.
LifeStyle ICS invites you to experience the south sound's premier indoor cycling and yoga studio located conveniently in the Safeway Plaza at the intersection of 132nd AVE and 272nd Kent Kangley road in Kent. We offer power yoga and yoga fundamentals classes along with cycle/yoga fusion classes designed to challenge your fitness and rejuvenate the mind and body. From group fitness to one-on-one personal nutritional and fitness coaching, we work with all ages and skill levels; everyone is welcome. Come let us help make your fitness goals a reality in 2015!
Services offered are: * Alignment-based yoga * Meditation * Breathwork/ Pranayama * Therapeutics and Private Sessions * Pre- and Postnatal * Yoga Alliance 200-hour Teacher Trainings We have over 20 years of yoga experience and are E-RYT 500 hours certified.