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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Lacey.
I really liked how her class had a lot of different aspects and included not only yoga practice that was the right level for the students but also including yoga philoshophy and explainations of how the modern practice of yoga differs from it's roots as a practice. I als enjoyed learning different meditations, new stretches and poses.
I have had the pleasure of taking both one-on-one and studio classes with Gina. She is a phenomenal teacher and guide. Her knowledge of our physical body is extensive and because of this she is able to convey both how and why accurately embracing our poses is so important for the longevity of our physical practice. More importantly however, in Gina's incorporation of the ethereal portion of yoga. Though her classes are difficult, she reminds us that yoga is so much more than exercise. Breath, awareness, stillness and connectedness are all intertwined in her practice and you leave feeling something more than just a workout.
Best gym experience ever. We've been Strong Center members for five years. We are part of a small Team Training group. Yoga & spinning are among the many classes offered in the basic membership. A friendly low stress environment. Dave Ross is the best!
I had a wonderful session of Yoga Nidra with Krystina. It was my first time trying this type of yoga and I enjoyed it very much. It was calm and relaxing. I plan to start using it as my everyday method of meditation. Krystina was an excellent teacher and I would definitely use her again.
Lynn is an excellent yoga instructor. Her classes are challenging and supportive to beginners and experienced students alike.
I sought a yoga instructor with patience and humility. Lalainya is definitely patient, understanding, positive, & non judgmental. There are other instructors who expect you to be at a certain level of understanding already. As a new student, I find that she is not only understanding but also open to ideas. She welcomes questions as an opportunity to enlighten and share relevant thoughts about the integration of yoga in your overall daily life. If there is any position not held correctly, she will let you know right away. If you seek a knowledgeable, but humble instructor, you will not be disappointed when working with Ms. Rawlings. She listens to your needs, respects/acknowledges your limitations all while encouraging your exploration of self awareness and unlimited potential. This is only my experience and I'm pleased with the results. You will be, too.
Liz is an excellent yoga instructor. It is clear she has been practicing for a very long time. Her classes are A+!
I really enjoyed my session today. I never really considered yoga or thought it had any real use, but I was so wrong. Almost, immediately my body felt better, which made me feel great.
I decided to ask Pam for private yoga lessons after suffering lower back pain and shoulder tightness which was presumably caused by my 40 hr/week desk job. I am a novice yogi, and Pam took the time to listen to my goals and concerns about my body. Pam communicated in a way that made me feel comfortable and confident that I would achieve these goals for myself, and she made me excited to start practicing more advanced yoga techniques. They have been excellent sessions and I highly recommend!!!
Alicia's knowledge and her love of sharing and teaching will keep you coming back to enjoy the wonderful experience of Yoga that she really can't wait to experience with you!
Miranda is a wonderful teacher. She has a relatable, unique approach to teaching Yoga. Her sequences are fun and she always has great music to flow to. She understands the body and alignment very well, better than the average yoga instructor. You will feel safe and comfortable in your instruction with her. Highly recommend!!
I would recommend Heather to anyone. She really took the time to understand what we wanted and needed from a yoga instructor and has the patience of Job. Her instruction style is confident and she really helps people beginning to understand and do yoga in a way that is good for them. I will recommend her out every chance I get.
I am a certified yoga instructor in the Jivamukti method, based in New York City. My guidance is foundational and perfect for the beginner/intermediate mind. I love to teach the basics and bring awareness to the form and energy of more difficult poses. My class is compassionate, kind, vigorous, and invigorating. I'm available for both private and group classes.
Welcome, Yogi! I provide yoga lessons to fit your individual needs. Each lesson is dedicated to helping you live your most fulfilling life. These may incorporate strength, flexibility, balance, meditation, wellness, and self-care. Upon student request, I value and offer hands-on adjustments to bring nurturing touch and to help with safety and alignment. I've taught yoga to many different combinations of body types, ages, genders, skills, emotional states, injuries, and health conditions. Whether you recently had a baby, are struggling with MS, have been working with an addiction, incurred trauma, just broke your ankle, or are seeking to deepen your practice as a beginner or advanced practitioner, I encourage you to set up a free consultation with me to discuss what you're seeking.
I am an eclectic healer, an empath and a yoga instructor. My experiences studying with teachers and masters all over the world, with both Eastern and Western modalities, informs my approach. I offer both private and group yoga courses, shamanic counseling, support for childbearing families, and intuitive readings.
Through the physical practice of asana (postures), pranayama (breathing practices), and meditation in our classes, you will begin to access the whole of yoga. Erin and Melissa also lead annual fall yoga retreats to Harmony Hill Retreat Center in beautiful Hood Canal, WA.
I am a certified yoga instructor looking to help you get your mind, body and health connected. I work with clients on a personal basis, working with what their goals are and where they are at today. I mold a class based on the clients' wants and needs. I teach yin, vinyasa, power and modified primary ashtanga styles of yoga as well as breathing exercises. I teach one-on-one personal classes and group classes as well as classes in the business place and teen sports teams. I'll travel to your home, office or in a local park to teach classes!
We offer group, private and corporate yoga programs. Our focus is cultivating breath, building strength and nurturing a feeling of relaxation.
I offer yoga for everybody -- private, semiprivate and group sessions. I do yoga therapy for injury, joint replacement and stroke recovery as well. Yoga builds flexibility, balance, stamina and strength.
I teach vinyasa (flow) style yoga. I create unique flows each time I teach that open up all channels of the body and mind. As I instruct poses, I cue proper alignment to insure safety and maximize benefits for practitioners. I absolutely love to share yoga with others.
I take my my compassion & knowledge of yoga to your location