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Beth has been amazing. She has created workouts that are individualized as well as varied. I did not want a routine that was pedictable and boring. She keeps it interesting while adding new props, movements and levels to each class. She is intuned to my strengths and weaknesses and figures out ways to incorporate appropriate Pilates instruction to maximize results and flexibility. I look forward to my classes with her. Compliance is what fitness is all about and it is not a problem to commit to her classes. Yay Beth!!!!!
I absolutely love ALL of Missoni's classes! These classes have done so much for my recovery, keep me injury free and I get stronger every week! Being a runner and mountaineer this has done wonders for me...I'm faster, have more endurance and just overall more solid in my athletic abilities. Missoni helps you to push past plateaus you didn't know were there...cannot say enough good things!
Over the past 5 years, I have trained with Sue in Mom & Baby Pilates, pilates and currently in semi-private sessions focused on core strengthening. Sue is always encouraging and supportive of my needs, whether we are ski conditioning, toning up for summer or managing through an injury. She keeps my workouts fun and interesting, always bringing in different equipment and exercises so no two sessions are the same. I highly recommend Sue for personal training and fitness classes!
Having a bit of experience with mat pilates years ago, I hired Emilie to get me back up to speed. Emilie was very thorough and explained everything as we went through our practice such as, what the exercise was, and why we were doing it. She really focused on contouring the exercises to my needs (slight scoliosis, trick knee) and wants (more toned body). Emilie was also able to introduce me to reformer pilates, which is a bit trickier, but I feel like I'm really getting a muscular and cardio workout. I would recommend Emilie to my friends and family for private or pair lessons. She really knows what she is doing, and having one on one attention I feel like I've made leaps and bounds in my practice.
I offer private Pilates lessons on Pilates machines in Bellevue, WA. After going through an intensive pilates program, I have been teaching for 3 years in modified traditional style. I can also do duets at the studio by Overlake Hospital.
I have a Pilates studio that is catering to private and semi-private mat and equipment plates clients. I am a former ballerina and I private instruct ballet students as well. I am also on staff at Pacific Northwest Ballet Conditioning studios.
We do Pilates method on the apparatus and mat. We use somatic movement and theory for increasing quality of life and movement. We do pelvic floor support work. We offer hormonal education, including menstrual cycle tracking. We also do Buddhist mindfulness meditation.
I'm a fully certified Pilates instructor in a fully equipped Pilates studio. I provide a wonderful atmosphere with one-on-one training or group classes.
At Longevita Pilates Studio, our mission is to bring positive change to each individual through Pilates, yoga, and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles and achieve their goals, be it a fitness or rehabilitation with life-changing results. We specialize in working with populations, such as active aging and pre-/post-natal Pilates. We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment, which consists of Reformer, Cadillac, and Stability Chair. We incorporate other functional equipment, including TRX Suspension Training and TRX Rip Trainer, dumbbells and kettlebells, fitness bands, BOSUs stability balls, Tabata Training, high-intensity interval training, and more! Get fit for life!
I am offering lessons in yoga and/or Pilates to students of all ages and abilities. I have been teaching yoga for 3 years and, recently, obtained a Pilates Mat certification. Lessons can be catered to individual client's needs. My classes are focused on a deeper understanding of the self through movement, breath, and an open mind! Experience with group classes, private lessons, corporate yoga, and guided meditation.
I am a certified pilates and former bodybuilder who has been teaching for Pilates for 5 years and coaching exercise 20 years. I am willing to travel or you can come to the studio. If wanting to do more than mat, I will guarantee you a change in body that you probably have had before. l am also willing to teach you how to eat right and supplement for no additional fee. I guarantee you will better than you probably felt in years.
Be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being.
We offer the highest-quality Pilates exercise, physical therapy services, and Pilates instructor training in Seattle and the pacific NW. We have been in business for 18 years, and have the experience to transform your body, no matter what your fitness level is -- athlete or couch potato, and everything in between!
Experienced with all levels of fitness. Provide safe and effective suggestions for those of us with limitations or aging bodies.
We are a full-service Pilates studio that offers private and semi-private Pilates sessions, as well as mat and equipment classes, personal training, weight management, and healthy edge coaching. We are here for our clients in health and fitness. Let us know how we can help you get the active lifestyle you need to be the best "you" possible.
Emerald City Pilates is located in Seattle's Belltown neighborhood. The cozy, intimate studio specializes in private and semi-private Pilates sessions. Through the coaching and guidance of their instructor, each client's session is personalized for the individual to build better core strength, flexibility and muscular endurance using a wide variety of contemporary Pilates exercises. Emerald City Pilates is fully furnished with STOTT Pilates equipment, as well as various other smaller apparatus to provide variety in every workout.
We offer free mat classes all day on Fridays. We also offer the following: * Pilates -- mat classes, private and semiprivate lessons * Yamuna -- classes * Physical Therapy -- full-time physical therapists and all aspects of physical therapy rehabilitation * Bike fits * Gait analysis All of our physical therapists are trained in authentic Pilates. All major medical insurances are taken.
Welcome to Corestar Pilates! We are a full-service Pilates studio in downtown Auburn, WA. Our studio is equipped for private and semi-private instruction on the reformer and equipment, as well as Pilates group mat classes. All of our instructors are certified, experienced, knowledgeable and compassionate teachers. We offer a variety of classes on our schedule, including group classes in: Pilates, yoga, TRX training, Zumba and Yamuna Body Rolling. Our studio is a warm and welcoming environment with lots of natural light and great ambiance. We are conveniently located in the heart of downtown Auburn with easy access to the studio from local freeways. Introductory Pilates sessions are available at a special reduced price to get you started on your journey to well-being! Visit our website to learn more about us!
This is a fully outfitted authentic Pilates studio located in the Eastlake neighborhood. I specialize in the highest-quality private and group sessions focusing on your specific issues and goals. The studio is equipped solely with Gratz equipment.
I am a classical Pilates teacher with my own fully equipped Gratz studio. I offer private and duet lessons as well as small group, mat, Tower/Wall Unit and open studio (independent with supervision) workouts. My clients love that I know how to combine hard work with humor and compassion.