At Longevita Pilates Studio, our mission is to bring positive change to each individual through Pilates, yoga, and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness.
This balance of mind and body allows our clients to improve their lifestyles and achieve their goals, be it a fitness or rehabilitation with life-changing results. We specialize in working with populations, such as active aging and pre-/post-natal Pilates.
We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability.
By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment, which consists of Reformer, Cadillac, and Stability Chair.
We incorporate other functional equipment, including TRX Suspension Training and TRX Rip Trainer, dumbbells and kettlebells, fitness bands, BOSUs stability balls, Tabata Training, high-intensity interval training, and more!
Get fit for life!