Universal Health and Fitness
Universal Health and Fitness

Universal Health and Fitness

Offers remote services
Offers remote services
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Introduction: Hello! My name is Emily Emery and I am very passionate about fitness and health! I love to share my passion with others and help them reach their goals, whatever they may be. I started as a high school and collegiate swimmer and coached several swim teams. From there I was introduced to CrossFit and weightlifting, and my passion for fitness grew. I loved it so much I wanted to become a personal trainer so I could help other people reach their fitness goals and hopefully enjoy it as much as I do! Over the years I’ve done many triathlons, runs, bodybuilding competitions, CrossFit competitions and had a great time riding the Seattle to Portland one day bike ride with a client. Whether it’s weight loss, recovering from an injury, that’s a physical challenge or simply just being able to move better and be healthier, I can help you get there. I promise you will have fun with me along the way! I am a certified NASM personal trainer since 2012

Hired 2 times

Serves Lynnwood, WA

Background checked

1 employee

7 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

Featured Projects

5 photos

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews


Elizabeth E.

I've been working with Emily since 2012. I had found out I had a serious back injury and had to go through some serious time off, and also rehab for it as I was far to young for the surgery I'd eventually need. I started by working with her twice a week, eventually had her start doing my programming as well. She was so mindful and great in how to build the rest of my body to support my lower body during that time. After a year of no lower/only body weight we finally were able to build up. She has helped me navigate not only with my body, but also the mental aspect that came along with it as I have always been active and this was frustrating/a bit of a challenge. She is a great trainer, mindful when it comes to injuries and listening to your body in addition to specifics for goals... and not to mention an overall amazing human! Highly recommend, I don't know where I wouldve been during that time without her, and even now 10 years later!
May 6, 2021
Mike C.

I've had a great experience training with Emily. She is professional and effective in her training. I go twice a week and look forward to our sessions. I'm over 100lbs down and have never felt better. Highly recommend!
Jan 26, 2020
Jim B.

Emily is a personable and skilled trainer! She has a passion for fitness that motivates me when I train with her. I have recommended her to several friends. She is great at working around my injuries or limitations of the moment.
Jan 26, 2020
Susan N.

Emily is a wonderful trainer she is dedicated to her clients. She can adapt any exercise for any issues her client may have. I would not go anywhere else.
Jan 25, 2020
Erin E.

Emily invests in every one of her clients in helping them achieve their health and fitness goals. This is top priority not only for her clients but also for herself. Emily is motivating and enthusiastic, an inspiration to many.
Jan 25, 2020
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Emily Emery

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