Find a vertical jump trainer near Renton, WA

100+ near you

Find a vertical jump trainer near Renton, WA

100+ near you

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Top 10 Vertical Jump Trainers near Renton, WA

4.9
from 19 reviews
4.9
(19)
GREAT VALUE
  • 3 years in business
  • 19 hires on Thumbtack
"I have been going to Body Transformations for one month and in that short amount of time I have seen amazing results, physically and mentally. Anthony is professional and extremely knowledgeable. The sessions are never dull and keep me coming back for more. At Body Transformations it's more than just working out, Anthony and his great trainers have opened my eyes to a lifestyle change that I am excited to embrace. With the guidance and support of Anthony I look forward to reaching my fitness goals."

$40

estimated cost

5.0
from 13 reviews
5.0
(13)
  • 6 years in business
  • 19 hires on Thumbtack
"Training with Nick is one of the greatest things I have ever done for myself. Since working with him I have become a personal trainer myself and can say without a doubt that he is among the best in the industry. He not only transformed my health, but taught me so much that I was able to pass along to my own clients. I've worked with 6 different trainers for extended periods of time to learn different things and Nick is the only one who takes continuing his education seriously. His wealth of knowledge will change you for the better. If your goal is fat loss, this is where he excels this most. Everything else I've tried has been a waste of time and money by comparison. I can't speak highly enough of Nick, the personal training industry needs more trainers like him. "

$60

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 4 years in business
  • 11 hires on Thumbtack
"Steven is a great coach. He made me work hard in the gym and also gave me some ideas for workouts at home. He also helped me with a eating plan."

$45

estimated cost

4.9
from 36 reviews
4.9
(36)
IN HIGH DEMAND
  • 4 years in business
  • 52 hires on Thumbtack
"I have worked with many trainers in my athletic career and Jeremy is a top grade trainer with a fantastic sense of pragmatism. He can spend a week or so with you and build a nearly perfect routine that pushes you to your limits without leaving you feeling uncomfortable and beaten. He puts a strong emphasis on progression and consistency as opposed to short, unrealistic gains. Wonderful trainer all around."

$49

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 hire on Thumbtack
"Chris listened to my health/flexibility issues (i.e., stiffness in hips from golfing) and instructed me on several different exercises using various equipment to strengthen my gluts/legs/core for better mobility/flexibility. Great to work with a professional trainer who can adapt exercises to a baby boomer who has limited physical strength/endurance. The PGP Fitness Center is a very clean workout facility which has plenty of exercise equipment for someone who now has the time to focus on regaining/rebuilding endurance, strength, and conditioning. Loved the one-on-one trainer/student workout! Thanks! Karen Y."

$28

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 36 years in business
  • 1 hire on Thumbtack
"Kristyn is a very good and patient personal trainer. She has led me to the point where I have a good deal of confidence coming into the gym on my own now. I am gaining muscle strength and losing weight as per plan - thank you Kristyn!"

$50

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 5 years in business
  • 13 hires on Thumbtack
"Curt and Jared...What more can I say. I've been at this studio for a year and a half. The best alternative to going to regular gym. The workouts do not seem intense at first but they truly are. The main emphasis is on Core/Abdominal and Resistance training. Both trainers have their unique ways of getting the best out of you. Curt teaches his methods of exercise in a more laid back and relaxed approach, while Jared is more technical on form and function. Overall, I would recommend any one to join this studio to get the results you really want! "

$51

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 5 years in business
  • 14 hires on Thumbtack
"I've worked with a number of personal trainers and Dave has been by far the best and most memorable. He's knowledgeable and has a great sense of humor. Common sense approach, yet it's clear there is depth behind his work. Highly recommended. "

$50

estimated cost

5.0
from 18 reviews
5.0
(18)
IN HIGH DEMAND
  • 6 years in business
  • 27 hires on Thumbtack
"Adrienne is an excellent and very knowledgeable trainer. She has given me a great opportunity to improve aspects of my health and fitness with well paced and fun workouts each time we meet. She is very confident and a highly skilled trainer. I look forward to every workout and feel great afterwards. Another positive note about Adrienne is that she always accommodates my schedule. Thanx Adrienne!!! "

$60

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 7 years in business
  • 2 hires on Thumbtack
"I trained with the supervision of Daniel Marinello for upwards of 2 months. The time spent with Dan in the gym was nothing short of a life change for me, where he pushed and coached me mentally and physically to better myself. He always had professional and scientific advice on which exercises to do and never hesitated to answer any of my questions. Of all the great things to say about Dan, his attention to detail, work ethic, and encyclopedic knowledge of the body stood out as his best qualities as my trainer. A trainer, a coach, and a friend - Dan is without a doubt the best physical trainer I have had in my life. "

$59

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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