Boost Fitness LLC
Boost Fitness LLC

Boost Fitness LLC

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Introduction: Offering Personal Training, Partner Training, Small Group Training and health coaching. In person or online. Our mission at Boost Fitness is to help you achieve your optimal fitness potential and enjoy a healthy lifestyle. Boost Fitness provides personal training and small group training with an emphasis on efficiency and fun! Whether your goal is to lose weight, kick ass at your sport, or be pain-free while playing with your kids, we help you every step of the way. We offer customized workouts targeting the following: * your specific "WANTS": Our training utilizes functional exercises that work your body the way you use it in daily life; recruiting large and small muscle groups that take multiple joints through full range of motion. * your specific "NEEDS": Our fitness and movement assessments give an in-depth look at your strengths/weaknesses, muscular imbalances, and movement restrictions. From there, we incorporate corrective exercises into your routine that help your body move more efficiently, so that you feel Good when you move and we can target those "wants" with a vengeance! In addition, we provide cardio planning and nutrition counseling. I have trained over 10,000 one-on-one and partner training sessions in the last 10 years. I have enjoyed every session, because my clients are all unique people and so is each session we share. I ABSOLUTELY LOVE being a personal trainer. I get to work with some amazing people and help them achieve things they never even imagined they could do, or forgot that they once could do. I get to see people's confidence grow by helping them empower themselves with healthy choices and movement. I get to see people smile because they are now pain free! I get to be a part of people's health journey; we all know that amazing things can happen when we are feeling great!
Overview

Hired 11 times

16 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

24 photos

Specialties
Fitness goals

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Excellent 4.9

14 reviews

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Alicia E.
Oct 1, 2017
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Robin T.
Jun 25, 2020
The first time I showed up at Boost Fitness, I was out of shape and had a knee injury that made me a little nervous about working out. Louise tailored all of our sessions to my fitness level -- always encouraging and supportive -- and had me do exercises that strengthened the muscles around my knee. My knee was pain-free after a month or so of working with Louise. I think of my workouts with her as *preventative* physical therapy for all of my non-injured parts! Beyond the nuts and bolts, she's an absolute pleasure to workout with. Super positive, smart as heck, and funny! Time flies by when you're having fun so choose your personal trainer wisely. I highly recommend Boost Fitness!
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Dale S.
Jan 15, 2015
Louise has been training me for the last 6 months. She's been great! Besides knowing her stuff about all the different exercise and form, she also knows what to do when some part of me doesn't feel quite right. I am able to do more now than I thought I could. Louise is great!
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Henrika S.
Jan 16, 2015
I have been training with Louise for approximately 6 months and am always impressed with the creative way she teaches what can be boring. She plans each lesson so it is different from the last and makes sure the lessons fit our abilities and needs. She is also always on time and gives you her full attention during your session.
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Libby S.
Jan 16, 2015
Louise is passionate about what she does and makes you feel the same way by focusing on what you want out of training. She asks you how your body is feeling and goes from there to provide a workout based on your body and your goals, spending as much time as you need to explain and model each exercise. The training session is never boring because it's different each time and Louise keeps you motivated no matter how much you are dragging. She obviously knows what she's talking about and helps you to feel good and look good based on her incredible knowledge and skills as a personal trainer!