BODY OVERLOAD, LLC ©

Offers remote services

Discounts available

Offers remote services

Discounts available

$55/session

estimated cost

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It’s free, with no obligation to book

Introduction: ***My business has moved to virtual (Zoom) training until further notice. Save 23% compared to my in-person packages! Please contact me for availability and valued price offerings*** I focus on nutrition, good technique, and safety for individuals seeking to improve their nutritional lifestyle, athletic performance, strength, mobility, and endurance. Please email, text, or call me directly to discuss your personal goals and customized programs. I have successfully trained other strength coaches, young athletes, older adults, small/large groups, working adults, former athletes, individuals with joint pain, and postural dysfunction. If your goal is weight loss, tone, gain lean muscle, become stronger, prep for an event (athletic, wedding, vacation, or other), correct postural dysfunction, mitigate joint pain or improve overall fitness, let's unite and allow me to build a customized program for you. My evidence-based approach makes each workout educational, challenging, motivational, fun, and effective in reaching your fitness goals. My mission is to inspire everyone to lead healthy and active lifestyles for long-term fitness success. Seek Change. Commit. Achieve. Let's get started. I'm looking forward to connecting.

Overview

Hired 3 times

Serves Seattle, WA

Background checked

License verified

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash, Check, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

31 photos

Strength and Conditioning
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

11 reviews

5

91%

4

9%

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Read reviews that mention:

Rebecca s.

Jun 3, 2020

·

Hired on Thumbtack

Troy responded fast asking questions of what I was looking for in a trainer and what I was looking for in results. Troy is very attentive to my needs, wants. He is very professional and enthusiastic. His work outs are catered to me for my current needs with goals along the way. I highly recommend him and look forward to my work outs with him!

BODY OVERLOAD, LLC ©'s reply

Thank you for the positive review, Rebecca! You are a JOY to train with! I appreciate you!

Personal Training

IR I.

Dec 18, 2018

I have had of pleasure of working with Troy for several months now, and in that time my overall strength, conditioning, mobility and flexibility have skyrocketed. Being a firefighter, Troy and I focus on functional fitness that allows me to better perform around the fire station, and especially during emergency situations. Troy is receptive to my needs and goals and tailors each workout as he sees fit. Every workout with Troy challenges me in a way that is outside of my normal weight lifting and cardio routine. It is this break from the "norm" that has resulted in both personal and professional gain. Troy has a great understanding on nutrition and advocates that nutrition is 80% of every health and fitness plan. I have since cleaned up my eating habits and more aware of what I am putting in my body. Most of all, I appreciate that Troy is down to earth, a realist, and doesn't make outlandish claim to me or his clients. Troy advocates there is no substitution to hard work. In short, if you are willing to give Tror 110% percent, you too will be able to achieve your personal fitness goals. It is the best decision I have made.

Thank you for your honest and stellar review, Isaac. You are so fun to train with! Your athleticism is phenomenal and every challenge I threw at you, you conquered. I hope life is treating you well and we have another opportunity to train again. Please let me know if you need another exercise program.

Anita G.

Jun 7, 2018

I have been training with Troy for a few months now. I know that I would never have achieved the level of fitness and wellness I have at my age, if not for the attention Troy gives to me in my training sessions. Troy is always very encouraging and he has a vast knowledge of his profession. I plan to continue to train and maintain a good level of fitness with his help. I highly recommend Troy! Anita

Azadeh F.

Feb 4, 2020

Troy was a fabulous trainer and helped me start on my goals and be able to continue working out on my own. He has a great knowledge of the body anatomy and I have noticed a tremendous change in my body composition and strength level since I started my training sessions with him. I have tried different trainers before him and nothing has come close to the intensity and dynamic nature of The training that Troy gave me.

Azadeh, thank you so much for your awesome review! It was such a pleasure to train with you. You have achieved so much since we've trained together: you are stronger, gained lean muscle, and your interest and knowledge in fitness and nutrition have soared! I hope we have another opportunity to train together in the future.

Sonja B.

Dec 31, 2018

Troy is awesome! He possesses many qualities such as flexibility, great communication skills, empathy, compassion, and knowledge. He understands the push/pull and ebb/flow of a work out. He is passionate about fitness and he is fit himself not only physically, but in mind and spirit. I would highly recommend him as a personal trainer.

Credentials

License

License Type: Corrective Exercise Specialist - NASM (WA)

Background Check

Troy Smith

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
With a package of 6 or more sessions, you receive a discount. Moreover, you can receive up to a 23% discount on a virtual (Zoom) training 12-pack. Please refer to my website for more detailed pricing information.
What is your typical process for working with a new customer?
First, I like to become better acquainted with my clients. Chat about their fitness goals, discover why they want to be fit, activities they like to do, hobbies, work-life (sedentary or active), nutrition, current workout routines, sports they participate in regularly, their biggest obstacles, etc. Next, I conduct a fitness assessment and take their BMI, body fat percentage, and circumference measurements for tracking purposes. During the fitness assessment, I generally conduct an Overhead Squat, push, pull, or functional movement screen assessment that will reveal muscle dysfunction or imbalances. And design corrective exercises within their programs.
What education and/or training do you have that relates to your work?
I have my personal training certification from the National Academy of Sports Medicine, NASM. Plus... * Certified Nutrition Coach from NASM. * Corrective Exercise Specialization from NASM * Functional Movement Screen (FMS1) certification. * Current CPR / AED certification.

BODY OVERLOAD, LLC ©

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