Introduction: I am a A.C.S.M. certified personal trainer WITH NEARLY 25 YEARS OF EXPERIENCE in the field of exercise science and sports nutrition. Over the years I have gained a tremendous amount of exposure working with varying types of clients:
corrective post-surgery clients, functional training, obese, diabetics, bodybuilders, older population, arthritic, fitness competitors, to athletes training for a particular sport (sports specificity training)
I feel very confident in my ability to transform any individual - fitness and nutrition novice or athlete - in to a healthier you.
Note: I have a mobile gym that I can bring to your home for on-site training so you would not necessarily need a home-gym for our workouts.
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Personal Training (1 on 1 or couples training) and nutritional services are also offered remotely, over the internet via Zoom. I can recommend a few pieces of gym equipment from Amazon that would take up minimal space in your living area while providing for a great workout. The ones I'd recommend actually fold up for easy storage.
With Zoom personal training we can do virtual personal training in the convenience of your own living room. Here is the secret to the success of this approach: you don't need to wear an awful mask while exercising. Believe me, just that alone is worth the experience; if you are an active exerciser, post Covid-19, you know exactly what I mean.
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Below are the prices and session options [prices before tax] :
Zoom online training - $60/hour
$50/45min
(12 sessions)
1 on 1 personal training:
45min- $70/session (package of 10)
60min- $85/session (package of 10)
Couples training also available
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*Nutritional Guidance: $75/session
*Meditative practices: $60/session - sessions consist of focus on pranayama (yogic) breathing techniques.
It is a good feeling to know you are giving back to the community in which you are serving, transforming the lives' of the individuals you are servicing; my own personal philosophy revolves around this principle - that I am benefiting others doing what I like to do.
