Introduction: With over 8 years of movement teaching experience, I'm passionate about helping people move better, in the studio, on the mat, and in their daily lives. I've worked with musicians, competitive athletes, individuals recovering from cancer, those working with a neurological condition, and a wide range of people in between, all striving to feel better in their bodies. I have training in Yoga Tune Up, apparatus based pilates, traditional yoga, Yoga for cancer, and a National Academy of Sports Medicine Personal Trainer.
I love sharing my passion for movement and the body with clients while helping them reach their individual goals. I also feel that assessment, evaluation, and creative solutions are an integral part of teaching.
I currently have a small teaching studio in Ballard that has kettlebells, pilates equipment, and open space for yoga and floor work. I love teaching strength fundamentals and building a solid foundation before adding complexity and load. I also have experience in working with clients with MS and other neurological disorders.