Sunbreak Yoga + Wellness LLC
Sunbreak Yoga + Wellness LLC

Sunbreak Yoga + Wellness LLC

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Introduction: Hello! i'm Jennifer, a Seattle-based life optimization coach, private yoga teacher, loving mama, recovering perfectionist, and perpetual student who’s passionate about helping you beat burnout, optimize your health, own your purpose and learn powerful strategies to live your best and most abundant life. My specialty is offering transformative coaching sessions and stress-busting yoga, both on-site in your location or by phone or Skype if you're time-crunched, traveling, or just happen to be located outside my service area. If your busy lifestyle has left you feeling overwhelmed, distracted, achy, tired or inflexible, you definitely deserve a break... and I can help! But first, let's get acquainted. A former magazine editor and recovering perfectionist, I spent a decade hunched over a desk in the fast-paced, deadline-driven world of publishing—so I'm no stranger to excessive stress, long hours, tech neck, ongoing fatigue, low back pain, tight hamstrings, achy wrists and other office worker woes. This firsthand experience helps me to design coaching programs and yoga classes that effectively tackle the issues that go hand-in-hand with your busy lifestyle. I'm passionate about helping success-driven people like you cultivate real work/life balance and reap the rewards of a more well-rounded lifestyle, including enhanced focus, increased confidence, better earning potential, greater body awareness and self-respect, more effective stress management, and improved strength and flexibility in both body and mind, to name just a few. My life-optimization coaching services, private yoga sessions and corporate wellness programs aim to share these benefits in a positive, action-oriented and accessible way. If you are ready to start living the extraordinary life you deserve, let's connect and get your questions answered. I look forward to hearing from you!
Overview

Hired 4 times

1 employee

10 years in business

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Reviews

Customers rated this pro highly for punctuality, work quality, and value.

Exceptional 5.0

6 reviews

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Nicole W.
Mar 17, 2014
My yoga session with Jenn was really good. She has a very calm demeanor but also uses great music to keep you energized and inspired. Watching her do a pose is helpful, and then she will also help you make adjustments as needed. I thought our session had a great flow and would definitely recommend her to anyone interested in yoga.
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Carly H.
Jul 16, 2014
Jennifer is a calm, welcoming, elegant teacher with an ability to bring her students gradually and wisely into the poses. Her intentional class framework helped me to release deeper into King Pigeon than I ever had before. She creates a very pleasant, supportive space so her students can relax and focus. I highly recommend her!
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Chadd B.
Nov 2, 2014
Jennifer has been our in-home Yoga instructor for 6+ months, and she a fantastic teacher. We have appreciated her 'flexibility' and cheer as we have moved, gotten crazy busy, colds/flu, etc. Having her come guide our practice has been on of the best things we have done.
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Shannon S.
Feb 21, 2016
I signed up for a package of at-home yoga sessions with Jennifer, because I had some chronic back issues and suspected yoga could help them. She helped me understand the anatomy behind my problems, and taught me yoga poses that would stretch and strengthen the problem areas, as well as visualizations to hold myself differently. I'm happy to report that I am pain-free and my back has been stable for a couple months now. I highly recommend Jennifer to anyone that wants that extra focused time with an instructor.
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Vondell B.
Jun 30, 2015
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Hired on Thumbtack

Hired on Thumbtack

Jennifer is outstanding. She has been giving me private lessons the past several months for pain management. She is punctual, very conscientious of my needs and restrictions and a joy to work with. Most importantly, I am beginning to experience a significant and sustained reduction in pain. If you have the opportunity to work with her, consider yourself fortunate.
Yoga