BRC Coaching - Bernardo
BRC Coaching - Bernardo

BRC Coaching - Bernardo

Offers remote services
Offers remote services
$85
estimated cost


Zip code
Training location

Online now

Introduction: When it comes to personal training, it’s often a little difficult to know where to get started – and for many people, this leaves us turning to workout guides and recommended “cheat sheets.” However, this shouldn’t have to be the case. After all, we’re all unique individuals, and so we all have unique requirements for our own fitness goals. With this in mind, I created BRC Coaching with the intentions to make a difference by providing new fitness solutions for every person. After all, you need to give it your all for the best possible results when it comes to your fitness. When it comes to fitness, it’s not good enough to just follow a “cookie-cutter” approach – because everyone has unique goals and physiology. With this in mind, I’ve worked tirelessly to develop science-based fitness strategies for everyone, no matter what your end goals might be. My determination to quality solutions ensures that everyone is able to work out to the highest level, following a fitness plan that’s perfect for them. By combining scientific understanding with a tried and tested goal-setting method, I strive to help you take your fitness to the next level. After all, achieving your fitness dreams can be a reality – you just need to take the right steps to achieve it. So, if you’ve been struggling to find the right fitness strategies, the issue may be surprisingly simple. Indeed, there’s no single solution to achieving effective fitness results; joining my coaching sessions allows you to find the long-term, individual plans and principles you deserve to reach ever-greater heights once and for all. Whats included in YOUR program: ✅Customized Nutrition Plan ✅Complete Workout Plan with Videos ✅Phases of training to ensure results ✅Supplement Recommendation ✅Weekly Accountability calls or as needed dependent upon client ✅ Access to my personal app for tracking results and goals ✅ Unlimited Messaging Support to ensure client, coaching relationship Check out my website for video testimonials from my clients!
Overview

Serves Tacoma, WA

Background checked

1 employee

2 years in business

Payment methods

Apple Pay, Cash, Credit card, PayPal, Stripe

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Disinfect surfaces touched during the job

Featured Projects

22 photos

  • Results

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:


pro avatar
Thumbtack Customer
Aug 4, 2021
·

From Google

From Google

This is my first time doing personal training. My goals were muscle growth, body fat loss, and improving technique/form. Bernardo has made me achieve that in just the first 4 weeks. I lost 2% body fast, and inch off my waist and I am now pushing more weight than I ever thought I could. I feel stronger, more confident using the equipment in the gym, and my form has dramatically improved. Bernardo keeps me accountable, and he is extremely knowledgeable about nutrition, proper weightlifting technique, and overall fitness tips. I have gained so much confidence and knowledge from working with Bernardo. Its only been 4 weeks and Im already seeing my body change.
BRC Coaching - Bernardo's reply
Thank you so much Leanne :)
pro avatar
Thumbtack Customer
Aug 2, 2021
·

From Google

From Google

I typically dont write reviews but in this case, this man deserves credit for what he has helped me accomplish. I have trained with Caz pre and post the pandemic. I can honestly say it has been one of the greatest learning experiences of my life. He has given me a new perspective on fitness which has reflected in my personal life. I look forward to each program despite them being difficult. I know that if I stay the course and trust the process, results will follow. Thanks CAZ!
pro avatar
Dija A.
May 24, 2022
BRC Coaching has completely transformed my health from a holistic perspective. I started working with Bernardo in January of 2022, and since then, I've accomplished many personal health and fitness goals that I've set for myself, all thanks to his coaching. There's a plethora of things I really appreciate about working with Bernardo, however, for the sake of preventing this from turning into an APA format 10 paged essay, I'll highlight my top two: 1) He leads with candor: he's an honest coach and will hold you accountable to meeting the goals you set for yourself (as well as ensuring you are setting realistic goals for yourself). He takes the time to understand your goals and will advise you + tailor your program in accordance with your goals. It's also a plus that the workouts are always an equal balance of fun + challenging. He cares about his clients and their well-being; this is evident through the way he communicates, coaches and advises. 2) He is incredibly experienced, and well versed with the science behind health + fitness from a physiological, psychological, biological, (all the -logicals) etc. perspective. This is incredibly vital; you want to work with a coach who is an expert in their field and truly knows what they are talking about. Especially as a client, it's important to understand the scientific break down of your workout program, how it impacts you physiologically, the reasoning behind each movement + how it helps you get closer to reaching your goals. Working with BRC Coaching has been the best investment and I will continue renewing my program subscription until the sun combusts (or whatever they say will happen when the world ends).
pro avatar
Jordan A.
May 13, 2022
Nothing but praise for Bernardo! His thorough insights and intentionality in his programming gave me the confidence I was looking for. Ever since starting his program I have been the most pain free from weightlifting than I have in years. I feel more balanced in my training and aesthetic than ever before. He listens, gives feedback and understands that life happens. He makes the process enjoyable but still challenges you in and out of the gym. The meal plans are very accommodating and don’t make you dread eating your next meal. Overall very happy with my results and highly recommend to anyone looking to take their training to the next level.
pro avatar
Thumbtack Customer
Sep 16, 2021
·

From Google

From Google

5/5 !!!! You will not regret it!!!!! This is my first professional program ever and I love it!!!! I lost 30lbs of fat in 4 months and I am very happy with my results!!!!! My trainer scheduled me hard core workout with cardio everyday. I just love the pain. you have to communicate with him about your goal and he will make it come true as long as you are disciplined!!!!! He is very professional, he will also provide you meal plans if you need it!!!!
Credentials
Background Check

Bernardo Castellanos

FAQs

  • What is your typical process for working with a new customer?

    All potential new clients go through a screening process to address goals, limitations, and level of commitment. Each consultation will include a nutritional breakdown, a complete postural analysis to determine faulty movement patterns and address any barriers.

  • What education and/or training do you have that relates to your work?

    B.S. in Exercise science, ACE Certified, Biomechanics Certified, Functional Training Certified. Current Physical Therapy Student.

  • How did you get started doing this type of work?

    My coaching experience is over 7+ years. I decided to coach right after the military when I realized that fitness was a way of life for me.

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