Silver Linings Integrative Health, LLC
Silver Linings Integrative Health, LLC

Silver Linings Integrative Health, LLC

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Introduction: As an integrative health practitioner, I am strongly committed to the health and wellbeing of people ages 60 and greater. I offer personal training, mindfulness/guided meditation, group classes, active capabilities therapy, and dementia assessment and care. One element that separates me from other integrative health professionals and personal trainers is my incorporation of nature. Our work together will be grounded in a natural setting (in a park, the woods, ocean, conservatory) in-person (outdoors or at your home) or on-line. Our first session will be about 60 minutes, where we will co-participate in a comprehensive review of your health and history. At the end of our first session, we will begin to create an in-depth individualized plan focused on a holistic view of your wellbeing (physical, emotional, intellectual, spiritual, social, environment and purpose). Getting to play every day is such a gift and I have so much to learn. I enjoy exploring the wonders of our mind and body and how these change (or don't) as we age.
Overview

Hired 29 times

Background checked

2 employees

12 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

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Top Pro status

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2018

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2017

Featured Projects

14 photos

Specialties
Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

19 reviews

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Cindi B.
Apr 28, 2017
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Hired on Thumbtack

Hired on Thumbtack

Adrienne has done an excellent job as my personal fitness trainer. She is supportive of my fitness efforts and has worked with me to develop a regular program combining walking, strength building exercises, and stretching exercises that fit into my current life style. Weekly we review my previous week's activities, the impact they had on my body, etc. and make adjustments as necessary. She is flexible in scheduling our joint sessions when my schedule changes due to my job. She is prompt at arriving for our joint sessions, communicates about additional fitness activities during the week, and sends me drawings illustrating how to do some of our exercises to assist me at home.
Personal Training
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Renee T.
Jun 8, 2017
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Hired on Thumbtack

Hired on Thumbtack

I am currently working with Adrienne to promote my strength training, yoga, balance, etc. She has been a positive influence in getting me motivated to start excercizing again.
Personal Training
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Kris M.
Nov 27, 2016
More than a personal trainer Adrienne taught me how to run but also shared with me how to be better to myself all in the context of having FUN! Wanting to improve my triathlon performance my main goal in working with Adrienne was to improve my running capabilities. She taught me form, cadence, pace work and in the course of our training my speed has improved tremendously. But she also taught me balance and peace. To be at peace within myself, to be as kind to myself as I am to others. Truly the best coach/trainer I have ever worked with!
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Jane H.
Apr 17, 2018
I "hired" Adrienne for 6 weeks as a personal trainer as part of my recovery from breast cancer surgery and radiation. She was wonderful. And then I learned that she had programs in the community that are free to seniors. I would recommend any and all of these programs to the seniors out there in Pierce County.
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Daniela F.
Jun 12, 2015
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Hired on Thumbtack

Hired on Thumbtack

Adrienne is an excellent and very knowledgeable trainer. She has given me a great opportunity to improve aspects of my health and fitness with well paced and fun workouts each time we meet. She is very confident and a highly skilled trainer. I look forward to every workout and feel great afterwards. Another positive note about Adrienne is that she always accommodates my schedule. Thanx Adrienne!!!
Personal Training
Credentials
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Adrienne Ione