Samsara Pilates, Somatics, and Pelvic Floor Studio
Samsara Pilates, Somatics, and Pelvic Floor Studio

Samsara Pilates, Somatics, and Pelvic Floor Studio

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Goals
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Introduction: We do Pilates method on the apparatus and mat. We use somatic movement and theory for increasing quality of life and movement. We do pelvic floor support work. We offer hormonal education, including menstrual cycle tracking. We also do Buddhist mindfulness meditation.
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FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    Find out what the background is of a Pilates teacher, where and when he/she was certified and by who, and how long they studied The Method before they certified, as well as what other training they have explored. Ask if they are insured.