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Lynn has opened my eyes to nutrition. There's so much more to it than just what you eat. Your mind set, your surroundings and so much more. She looks into all that, and takes time to get to know who you are as a person. From that she develops and works with you to figure out the best way to hit your goals. And in the process help you find the self confidence you may have lost. For me Lynn is an amazing nutrition coach, person, and anyone would benefit to have her in their lives.
Heather LaFond and Defiant Fitness has changed my life. Walking into a new place can be scary, but I finally found an environment I felt comfortable working out in. They offer a variety of classes and challenges throughout the year with nutrition coaching to help you reach your goals. I have lost 60 lbs since starting here last fall and I couldn't be happier! I feel strong and look forward to working out each day. Heather is supportive and always there to help if you need someone to talk to. Love this place!
Heather provides the motivation for this soon to be 78 year old grandmother to go in twice a week for personal training. It's the best thing I do for myself and if Heather weren't so good at what she does in addition to having a great personality, I probably would have quit months ago. When I think of skipping a session, I feel like I'm letting her down as well as myself. She is terrific!
I found Heather by pure chance at an absolute low. I had been to doctor after doctor trying to chase down the issue of why I was getting sick day in and day out. I had a suspicion it had to do with my diet but couldn't find anything that helped. I was at a point where I couldn't work out, couldn't eat without feeling sick, couldn't sleep, I was depressed and just at an all time low. I found Heather and we started the elimination diet program she has worked out. We met and she was able to tailor it specifically to me. After getting started it was a complete transformation, I was no longer getting sick. I was sleeping better, able to be myself again. I am almost done with the elimination diet now and have been able to figure out with what food groups my intolerance lies. I am so incredibly thankful to have worked with Heather and would not hesitate to recommend her to anyone else that would be interested in talking to a nutritionist or personal trainer.
New To Thumbtack
I am a personal trainer who is looking for clients who want to better themselves by losing weight and gaining muscles and confidence.
New To Thumbtack
My work stands out because I have the knowledge and experience to get people the results they want. Also, I am very passionate about fitness and health. Most of my clients would say that I want them to achieve their goals more than they do themselves. It brings me great joy to help people out.
New To Thumbtack
We offer small group (four to five) and one-on-one personal training and nutrition services in Green Bay. Whether you need to lose 50 pounds or run a marathon or finish a 5k, we'll help you every step of the way at B'n Fit.