Find a plyometric near Appleton, WI

Find a plyometric near Appleton, WI

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Top 10 plyometrics near Appleton, WI

5.0
from 13 reviews
5.0
(13)
GREAT VALUE
  • 2 years in business
  • 21 hires on Thumbtack
"I hired Personal Trainer Connor to help me up my game in weightlifting and give me more up to date workouts. As a 60 year old my technique and knowledge was old school and Connor got me current and also helped modivate me. He is also very punctual which I really appreciate."

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 11 years in business
  • 6 hires on Thumbtack
"Dave is an awesome trainer! He is very professional and always takes the time to make sure I am doing things correctly. I have had some knee and shoulder issues and he has modified the workouts to accommodate me. I highly recommend him if you're looking for a knowledgable trainer."

$60

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 year in business
  • 3 hires on Thumbtack
"With over 16 years of experience in the strength and fitness space, Jeanette has a true passion to inspire and guide others to live a healthy and active lifestyle. She focuses on on full body movement and coach bodies 10 years and up to be FULL BODY stronger- mind, body, and spirit. Jeanette teaches correction over perfection and individualizes fitness and nutrition programs to each specific person she works with. Jeanette has held her National Strength and Conditioning Association Strength Training Certification since 2002 and completed her Nutrition Coaching Certification with Precision Nutrition in 2017. While working as a manager of two small businesses in the sports industry for over 15 years, Roskom continued her education and training with the NSCA and taught various exercise classes part time. Jeanette and her husband Jeremy have 2 amazing and active children (4yr & 3yr) that continue to challenge them to bring family into their fitness. In addition, growing up as a youth athlete and being a Mom of two has also given Jeanette personal experience to relate to her youth and "Mom" clients. The J's launched JROSKOM BE ACTIVE on April 1, 2017 with the mission to inspire other families to live healthy and active lifestyle's one step at a time. "

$70

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 hire on Thumbtack
"I was a little skeptical of the online aspect of having a personal trainer, but now I would recommend it over meeting with someone at the gym every time. Jace makes sure that you get the workouts that YOU need and doesn't make it cookie-cutter. I lost 40 pounds by following the routine that he gave me! Awesome individual that cares about your success and wants to see you live a happier life!"
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5.0
from 9 reviews
5.0
(9)
  • 8 years in business
  • 2 hires on Thumbtack
"I am a seventy year old man still working at my technical and engineering consulting career. My business requires a lot of travel every week and a good deal of physical and mental stress. I have been using trainers at gyms for about four years. This is to keep my physical body in shape. Having had some serious strains and miner injuries from work and from working out I sought out a way to increase my cardio capacity and keep my body flexible and strong while I got older. I observed Greg Herceg working as my trainer and was impressed by his professionalism and knowledge about my concerns and the needs of my physical well being. He has been my trainer for about a year and I have been very satisfied with his program and his flexibility to meet the challenges of dealing with my needs. I have been able to over come plantar fasciitis and some back strains while he was working with me and was always helpful in being sensitive and knowledgeable about my bodies function and structure. I also observed his capacity to deal with an elderly in law Aunt who had serious medical problems and help her with improving her overall health while dealing with her physical issues. I highly recommend him as a Trainer."
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4.9
from 12 reviews
4.9
(12)
IN HIGH DEMAND
  • 4 years in business
  • 21 hires on Thumbtack
"Jen is an amazing personal trainer. She is professional and friendly. Gives great advice on everything from proper form to nutrition. She works you hard enough each time and comes up with different workouts. (Depends on what you want). She is very out going personality and doesn't make it awkward when working out. She will run with you (if running is on your plan) and go out the way to come up with workouts and nutrition plans. Side note, I am a volleyball student athlete and wanted to get trained for my season. She spent a lot of time coming up with a workout plan targeted to my goals. Overall, I would recommend to everyone."
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4.9
from 11 reviews
4.9
(11)
IN HIGH DEMAND
  • 7 hires on Thumbtack
"Heather was very understanding with my anxieties of working out. It was nice to do one on one workouts until i was comfortable to join some other groups. She got me out of my work out shell. I had surgery and she asisted me with some low impact ideas to keep me on track. Lost 50 lbs and still working at it. Great personal trainer. "
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5.0
from 3 reviews
5.0
(3)
  • 3 hires on Thumbtack
"Training with Heidi is excellent. She listens and understands your goals and pushes you to the next level. She is an absolute pleasure to train with and makes every session very comfortable!!"
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5.0
from 3 reviews
5.0
(3)
  • 7 years in business
"Liz was a lot of fun to work with. She had fun picture ideas that turned out great. Liz also got the pictures back to us at a very reasonable time.I would recommend her. "
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5.0
from 3 reviews
5.0
(3)
  • 19 years in business
  • 1 hire on Thumbtack
"I have struggled with my weight all my life! At age 45, I was tired of having achy muscles and a fatigue that carried me every day. In going to TNT Basic Training, I am stronger than I ever was, my clothes fit me once again and I have an energy level that I haven't experienced in years! And the cost is so cheap! A personal trainer to help push you to better yourself? Priceless!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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