Movement Insights

Introduction: Movement Insights is a unique venture that offers Mindful Pilates training in Blue Mounds and Madison, WI. Pilates is a smart and anatomically informed exercise program that improves our overall physical health, strengthening and stretching the body in a well-aligned and efficient way. Mindful Pilates infuses classical Pilates with the principles of imagery work, energy healing, and meditation as a way of opening the door to deep and lasting health. We offer group mat classes, private and duet sessions on the mat and equipment, and teacher training.