MizFit Fitness

Introduction: As a ACE certified fitness professional, I can help you set realistic goals and transform your healthy and your life for the better. I can help you look and feel your best and I can help you enjoy yourself along the way! I provide you with a fitness and nutrition plan based on what you want/like to do and also your goals. If you don't know what your goals are, we will work together and make something together for you to try. I don't believe in "diets" here. I want to teach you how to eat to lose fat and how to eat to maintain and be healthy. I don't believe in total abstinence from sweet treats for life either, it's just not a reality for most people. I try to teach you hot to have the best of both worlds and that is possible in moderation. I want my clients to walk away free from any fear of food and in control of what goes in their bodies.