Pain Free sports and fitness
Maintain 6 feet of distance from customers
Wear masks during the job
Disinfect surfaces touched during the job
Customers rated this pro highly for responsiveness, professionalism, and punctuality.
Read reviews that mention:
- What should the customer know about your pricing (e.g., discounts, fees)?
I, Cameron, have been invested in your health and fitness journey since I was 16. I have invested 1,000s of hours into mastering my craft. I read a wide variety or sources, and, I am constantly making network connections and refining my craft. I have so much invested in my education, and hours spent testing and researching, that I cannot work for less than $90 per session. I reduce my rate when you purchase up front based on how many months you're committing to. This shows me that you are serious and value my time, knowledge, expertise, and guidance.
- What is your typical process for working with a new customer?
My ideal client is someone who is willing to commit to my process. They are not interested in a quick fix but would like to be taken down a path of healing, and move from healing to functional fitness. On this journey they will do Physiotherapy exercises Traditional weight room exercises Wholistic training The difference in what the client receives when working with me is based upon their goals. This is determined in the first interview with client. The client will not start where I want them to start, but the client will start where they see fit. I will facilitate this process for them1 in the safest and best manner, but by absolving my responsibility for the choice they make. I agree and know that in the process of health and fitness there will be setbacks. Setbacks are not necessarily anyone's fault, but just the body adjusting to new demands. Not everyday will be sunshine and rainbows. My gift is knowing when to push clients and when to pull them back. Ultimately, what I want is for all of my clients to flourish - and I understand this takes time as the foundation is laid. I agree and know there are levels to the health and. fitness journey. Easy and simple exercises Low strain exercises Complex exercises High strain exercises Exercises w/ lots of moving parts Exercises w/ few moving parts Sleep / Rest Recovery Nutrition Mindset The client and I will build a system that gives us markers and progress checks along the way and to help clients move in and out of phases. My system is about SIMPLICITY. My method is about results, and all of my results are obtained through simple efforts that are repeated consistently.
- What education and/or training do you have that relates to your work?
I have a Bachelor's and a Master's in Exercise Science. I have the Following Certifications: 1.CERTIFIED STRENGTH AND CONDITIONING SPECIALIST CERTIFICATION WITH THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION, 2. THE CORRECTIVE EXERCISE CERTIFICATION WITH THE NATIONAL ACADEMY OF SPORTS MEDICINE, 3.MOVNAT LEVEL 2 CERT, 4 CROSSFIT LEVEL 1. 5.PRECISION NUTRITION LEVEL ONE COACH 6.AMERICAN RED CROSS CERTIFIED IN CPR AED. In addition to my certifications, I worked at several division 1 college athletic programs as a fitness coach (University of Southern California, University of Texas, Texas Tech University) and internationally with various sports teams. I have worked for several years with private clients to help them live better through proper diet, exercise, and lifestyle patterns.