Find a fitness trainer near Menomonee Falls, WI

100+ near you

Find a fitness trainer near Menomonee Falls, WI

100+ near you

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Top 10 Fitness Trainers near Menomonee Falls, WI

Top Pro
4.9
from 23 reviews
4.9
(23)
GREAT VALUE
  • 4 years in business
  • 27 hires on Thumbtack
"I love working with Austin! He's fun and energetic but what I love most is that he tailors his workouts to fit my needs. He's extremely knowledgeable about fitness and nutrition and we've never done the same workout twice!"
$45
estimated cost
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 4 hires on Thumbtack
"Alex is great! I've tried so many different diet and meal plans with no results. Alex's nutritional coaching was easy to follow and actually works. He was available any time I had questions and made sure to touch base frequently and make adjustments as needed. I would highly reccomend working with Alex to achieve your nutrition or fitness goals."
$40
estimated cost
5.0
from 18 reviews
5.0
(18)
IN HIGH DEMAND
  • 6 years in business
  • 16 hires on Thumbtack
"Many people can obtain a certification to be a personal trainer or group fitness instructor, but there are only a select few who truly embody a passion for a healthy lifestyle and radiate positivity to the people around them. Noel Angotti-Brue is one of these special people and working with her on your personal health and fitness will change your outlook on the lifestyle you will want to live. Noel is committed to making all of her clients feel comfortable and taking a very personalized approach with her clients, taking the time to get to know their goals and their limitations. With this said, she takes the time to tailor the workouts to not only be challenging for the most skilled athlete, but demonstrates modification for all fitness levels. In addition, Noel helps clients understand proper technique and provides the motivation needed to squeeze out those last few reps when you feel like you can’t. All workouts are high-energy and leave you feeling motivated to push through the next. Noel provides amazing on-going support and encouragement to her clients. She is your biggest advocate for doing that last rep or running that last mile. Whether you don’t know where to start, or have started a training program on your own before and given up or looking for the right person to push you to the next level, Noel is the trainer for you. "
$50
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"Libby is an incredible personal trainer. I have collaborated with her for client success over the last 4 years. She has a great eye for posture and alignmemt. She customizes workouts to restore balance and function. Libby is the coach I want for my fitness!"
$50
estimated cost
4.9
from 15 reviews
4.9
(15)
IN HIGH DEMAND
  • 5 years in business
  • 28 hires on Thumbtack
"It's hard to know where to begin when starting off describing the training experience with Sam, suffice to say that it was the most beneficial, positive, comfortable, and informational fitness decision I could have ever made. Sam is incredibly knowledgeable and draws upon that knowledge to custom-tailor nutrition and workout plans that directly match your goals as an individual. Each workout is different, challenging and has taught me something new about how to approach fitness. After working with Sam, my body has changed, my confidence has changed and I now approach my workouts with a renewed focus and determination. Whatever you're looking to do, Sam will put you on the right path--absolute highest recommendation."
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
"Jeff helped me tremendously. When we first started I was overweight and lazy. Jeff knew how to put together the right workout plan. It was a well thought out, and focused on my fitness goals. He made exercising fun and likable. We progressed in a way that made feel I was not trying to get fit in one month, nor that I was wasting my time in doing so. He knew when it was time to move to the next level, he always pushed me to do better but at my own pace. I loved working with him, and if I could I would put him on a retainer :-) You will not go wrong if you choose him as your personal trainer."
$45
estimated cost
5.0
from 11 reviews
5.0
(11)
  • 11 years in business
  • 8 hires on Thumbtack
"Everything seemed to be turning around for me- I got a new job and a new apartment, but I still wasn’t happy. I couldn’t bare to look at myself in the mirror or even take pictures with friends. So, when I stumbled upon Jai, I thought it was too good to be true. In our first phone call, Jai had me deep in my feelings and crying… I just wanted to be able to feel confident and secure in my own skin again. It’s only been a little over a month and already I can SEE and FEEL the difference. I am happier, more positive, and my confidence is creeping back out again like it once did before. In just one hour, he was able to teach me more about proper nutrition than in my 5 years at college; what to eat, how much to eat, etc… He's able to tailor his programs specifically for your needs/likes, which made me want to stick with it even more. Besides the fact that he is courteous, friendly, and intelligent… Jai actually KNOWS what he’s doing. He’s the only fitness professional I’ve ever hired, and I could not be more satisfied in my decision! I have the highest of recommendations for The Jai Hyler Project--he’s changing my life."
$77
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 3 years in business
  • 11 hires on Thumbtack
"I have been working with Andy with Amp Fitness for the past 10 months 3 times per week. In that time not only have I lost weight (37lbs) and gained muscle I have learned how to eat right. I have also learned what exercises my body responds to best. Andy builds me custom routines on a weekly basis to keep me on track to reach my goals. If your looking to loose weight, gain mussel, get pushed to your limits and have some one hold you accountable give Andy a try you will not regret it. You will have the results your looking for!"
$60
estimated cost
4.9
from 10 reviews
4.9
(10)
  • 5 years in business
  • 2 hires on Thumbtack
"Started working with Dylan in the summer. I explained to him my goals with fitness as well as obstacles I had standing in my way such as a torn disc in my low back and a recovering shoulder from surgery. Dylan is an extremely knowledgable personal trainer who shows a a lot of passion for what he does and care for his clients. He worked with my injuries and helped me to reduce my overall pain levels. As long as you follow his lesson plans and diet suggestions you will see the results you are looking for."
$65
estimated cost
New on Thumbtack
New on Thumbtack
  • 2 years in business
"Everyone employed has worked at Two Men and a Truck for over 2 years. We are young professionals. Not only are we fast, ambitious, and caring with your household items, but we will give you the price you think is fair. Don’t judge us on our victories, judge us on our loses because we have none. "
$20
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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