|Monday||6:00 a.m. to 7:00 p.m.|
|Tuesday||6:00 a.m. to 7:00 p.m.|
|Wednesday||6:00 a.m. to 7:00 p.m.|
|Thursday||6:00 a.m. to 7:00 p.m.|
|Friday||6:00 a.m. to 7:00 p.m.|
Balance By Brittany
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Kylie B.May 24, 2018Verified
243. The number flashed on the scale, staring me right in my bewildered face. I stepped off the scale, tapped it with my big toe, and stepped back on. 243. I stepped off the scale and shook my head in bewilderment. How did I let this happen? How did I slip this far? I had thought my face looked round mere moments ago in that family photo, but 243…this was a disaster. A disclaimer… I have struggled with my weight and body image my entire life. I am not, nor was I ever, the most athletic individual. I swam competitively for a number of years, and I took a number of dance classes in college, but athletic is an adjective I would never use to describe my physical ability. Back to 243... From that moment on, I made myself a promise. I would change. I would take my insecurities and confront them head on. I would become athletic. Bolstered by this determination, I began the tedious process of vetting a gym. At the time, I was working downtown at Milwaukee Repertory Theatre, so finding a gym close to work was crucial. After some preliminary online research, I grabbed my co-worker for moral support and trekked down the block to Gold’s Gym. Shannon, my fearless cohort, was already a member of Gold’s Gym and urged me to join after our tour of this gleaming tower of physical perfection. Needless to say, I signed on the dotted line. I was a member of a gym. It was time to shed the pounds and increase my self-determined self-worth. I adopted a new mantra: Your dreams only work if you do. The next day I had scheduled my free fitness assessment with someone named Brittany. I arrived, changed into my workout clothes, and checked in at the front desk, nervous, anxious, and ready to run out the door. Seconds later, I was greeted by a girl in a red trainer’s t-shirt with her name printed across her heart and black workout shorts. She stuck out her hand, shook mine, and took me upstairs to take my measurements and learn more about my fitness and personal goals. Little did I know that this fitness assessment would be more than just assessing my then lack of physicality. It would be the foundation and formation of a friendship and mutual support system. We clicked instantly. Brittany possessed the right amount of sass and drive to whip me into shape and encourage me every step of the way. Immediately after the assessment I signed up for three months of personal training, twice a week with Brittany. Fast-forward nine months later. I was strong. I was confident. I was athletic. Brittany had completely changed my life for the best. I was at my gym 6 days a week, sometimes twice a day before and after work, taking boot camp classes, swimming, lifting, and doing yoga. Brittany had taught me that physical fitness was more than just lifting weights, it was nutrition, it was mental health, it was finding an inner balance. She taught me that fitness is a journey, with twists and turns along the way. That we have good days and bad, and we can assess each as it comes and not stray from the goals ahead. She helped me realize my potential and pushed me to meet it. The moment I met Brittany my life changed. Through her friendship, she helped me discover that I could do anything I set my mind to. Your dreams only work if you do, so it’s time to keep working.Apr 23, 2018
I started working with Brittany after I joined the gym in which she used to work at. I wasn’t sure what to expect, but Brittany made it comfortable for me. I started doing one on one training sessions with her, which really made a difference. I went through a rough part of my life this last year, and she supported me from day one. I’m now back training with her, and I couldn’t be happier. She had helped shape me into being in the best shape of my life, and I’m looking forward to being there again.Apr 28, 2018
Brittany is very attentive to your individual needs. She will push you to do more and be better BUT will not push you to do more than you are capable of. Brittany creates an exercise program and nutritional program that will work for your personal needs. I have seen an improvement in my stamina, posture and my muscle tone. I LOVE working out with Brittany!Apr 25, 2018
Working with Brittany has legit changed my life. For over a decade, I had been trying to regain my fitness after shoulder surgery, but it never happened on my own and I kept injuring myself in an attempt to make quick gains. I had almost given up when Brittany entered my life. She had reinvigorated my love of the gym and I feel stronger now as a 42 year old man than I ever did at my “peak”. In the past 5 months, I’ve lost 20 lbs the right way and I know feel like I can reach goals I thought were in the rear view. She is phenomenal at what she does. She has created a personalized work out for me that appropriately pushes me to my limits and had corrected a lot of form issues that I never knew I had. I would suggest Brittany to everyone. She’s changed my life and I bet she could change yours as well.Apr 23, 2018
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- What should the customer know about your pricing (e.g., discounts, fees)?Pricing based on experience, movement patterns, and realistic timeframe to accomplish goals. Paid in full packages and monthly payment options available.
- What is your typical process for working with a new customer?Intake session includes a physical activity readiness questionnaire, initial measurements, discussion on experience, nutrition, and goals, and a movement assessment .
- What education and/or training do you have that relates to your work?University of Wisconsin-Milwaukee Bachelor of Business Administration International Sports Sciences Associations Certified Fitness Nutrition Specialist Certified Personal Trainer Holistic Health and Fitness Certification Functional Movement System Functional Movement Screen Level 1 & 2 RockTape Functional Movement Techniques Level 1& 2 Functional Aging Institute Functional Aging Specialist American Red Cross First Aid, CPR, and AED Certification