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Milwaukee Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Milwaukee.

Top Pro
  • 11 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Bianca G.
Verified review

When first searching for a personal trainer, I had no idea what type of trainer I was looking for. All I knew was that I wanted someone who would help me to be a better version of myself. Andie reached out to me and gave me a very detailed email of what to expect in her training. Without even meeting her, I already felt comfortable and at ease. When beginning training with Andie, she made everything very clear about where she would like me to be by the end of our training together. She explained how my body worked, and ways to get my body to start functioning better. I have always hated going to the gym, but every day that I train with Andie, I am excited to go and feel so much more confident with myself. She is motivational, educational, inspirational and one of the most sincere people you will ever meet. She is worth every penny, great with communication and knows what it truly takes to be a trainer and serve her clients to the best of her ability.

Top Pro
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Katie L.
Verified review

Austin recently started training my 12-year-old son. I’m glad my son is learning the correct form. He is also a great role model. He is always encouraging and has something new for you to do. Austin is full of knowledge that he shares during the workout.

Top Pro
  • 19 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Rachel T.
Verified review

I contacted Jill about hiring an in home personal trainer for my 75 year old mother after she had achilles surgery and was done with physical therapy but still unable to function comfortably in everyday life. My mom has been training with Nicki for a few months (she told me in the beginning she was just going to do "a few sessions") and has improved wonderfully. My mother likes to say she "gave up a cruise" to train with Nicki, but she insists it is totally worth it! My mother is not an easy one to please, and was a hard sell for training in the first place. Kudos to Nicki for winning her over and making a difference!

SCA Fitness LLC
4.9
from 14 reviews
  • 5 years in business
  • 26 hires on Thumbtack
Elizabeth M.
Verified review

Sam provided training exactly how I needed it. We sat down, talked about goals, diet, and exercise outside of the gym when not with him. My goal was to gain strength and become a better endurance runner, Sam was successful in helping me do that. Most importantly he helped maintain my motivation throughout our time together. He maintains records of your progress, which I appreciate, and helped me to realize how much stronger I was getting. He was flexible with scheduling and was able to work with my needs. I highly recommend Sam and anyone would benefit from working with him.

Prime Fitness
4.9
from 14 reviews
  • 4 years in business
  • 23 hires on Thumbtack
Denise S.
Verified review

I would like to take this opportunity to recommend Chris Dagley who is an extremely knowledgeable and dedicated personal trainer. The results I have achieved to date are largely due to Chris’s perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new and healthier lifestyle. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. Chris has motivated me to levels of personal fitness that I could not have achieved on my own. I can highly recommend him without any reservations.

StrengthStudioPro
5.0
from 13 reviews
  • 2 years in business
  • 21 hires on Thumbtack
Sarah O.
Verified review

Connor not only helped me reach my goal in a fun way but I also learned a lot about my nutrition intake. Since I reached all my goals a friend and I earned 2 weeks worth of free personal training sessions too! He also kept workouts interesting by creating circuits!

Metal Wellness, LLC
5.0
from 11 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Kelly J.
Verified review

Joe was my personal trainer for over a year and I was very satisfied with the quality of training he provided. My program included a warm-up, progressive power-lifting, metabolic conditioning, and stretching. The exercises were fun, challenging, and at times quirky. No two workouts were ever the same. Joe adapted and modified the program around my needs instead of trying to plug me into some preset routine. I learned that a person does not have to spend two hours in the gym every day in order to see results. With Joe’s guidance and encouragement, I was able to accomplish things I never thought possible. Joe really listens to and cares about his clients. He demonstrates a willingness to research, explain, and physically demonstrate each technique. He is not afraid to pull in movement from many types of disciplines. This keeps the workouts fresh and interesting as well as efficient and effective. Joe emphasizes life balance (eating, sleeping, exercising, etc). He practices what he preaches. He is very knowledgeable, is willing to continue learning, and has a great personality. I would highly recommend hiring Joe as your trainer.

The Jai Hyler Project
5.0
from 11 reviews
  • 11 years in business
  • 8 hires on Thumbtack
Derek F.
Verified review

The time I spent training with Jai Hyler was nothing short of life changing. I initially sought a personal trainer because I was no longer making progress on my own. I found one prior to Jai, and it was a horrible experience. The man encouraged me to eat like a slob, he wrote me lackluster programming, and he was verbally abusive. The man eventually left my club without warning, and dropped all his clients. I felt lost. When Jai replaced him, I was initially distrustful. I feared more of the same! What I found was a man who was courteous, supportive and very knowledgeable. The consumate professional. He taught me much about nutrition, physiology, and hypertrophy training techniques. These things led me to achieve great physical improvements, but the most significant changes were mental. I came from a place of self-hatred and dependency. I left feeling self-sufficient, believing that no goal was beyond my grasp with perseverance and effort. I learned that every failure and triumph is a lesson. I learned to think on a spectrum rather than in absolutes. To anyone considering employing this man, I say do it. He’s worth it. He is a master of changing not just bodies, but lives. If you stick with him, you will experience personal revelations. You will learn you can do more than you ever thought possible. You will have the courage to actively pursue your dreams instead of waiting for “the right time.” You will have the tools to be strong and healthy for the rest of your life. I got all that and more, and I urge you to do the same. Thank you for the time you spent reading this! I wish you a splendid day.

Dylan Clark Fitness
4.9
from 9 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Heather Q.
Verified review

Dylan is committed to providing the best fitness and nutrition plan that works for your body and your needs - definitely not a "one workout plan fits all" mentality! I needed to adjust my type of workouts to hit specific fitness goals and asked Dylan for help in creating the right training plan. In every training session he provides knowledge on why certain movements active certain muscles and tips on how I can best maximize each movement. He's also knowledgable in proper nutrition based on my goals. Plus, he's super responsive whenever I have a question. In my time working with him, it seems he really cares about building great professional relationships with his clients so that they can all reach their goals.

Vitality
4.5
from 8 reviews
  • 33 years in business
  • 12 hires on Thumbtack
Darla W.
Verified review

Matt Walters is an awesome trainer, He knows what he's talking about with training each time he gives me a good workout but not where I'm hurting for the next week like some trainers have done. I trust his method,I'm seeing and feeling results. I'm so glad I found him,very professional and easy to talk to.I definitely recommend him to everyone and he's affordable.

The Growth Gallery
5.0
from 7 reviews
  • 1 year in business
  • 1 hire on Thumbtack
Ron S.
Verified review

Kadeem was an excellent personal trainer! He is very thorough and dedicated. He helps his clients remain driven and motivated. He has extensive knowledge on personalized training programs as well nutritional guidelines and direction. With his help I was able lose 28 pounds. (and keep it off!) I would recommend him to anyone in need of someone to help them achieve a healthier lifestyle! Ron Schulz (Happy client!)

  • 8 years in business
  • 1 hire on Thumbtack
Georgene & Bruce B.
Verified review

Kristin Burud-Wood was professional in meeting our individual physical Fittness goals. Her training was challenging but the results were rewarding. She incorporated our total well-being as well as our limitations in adapting our workout routines. We found Kristin to be very well credentialed and experienced in her profession as a personal trainer.

Legends Gym
4.8
from 4 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Cathy S.
Verified review

I can't believe the good fortune I had when I started working with Legends staff. The facility on Vliet St. Is charming. You can get a massage, facial, manicure and hair styled too. I work out with Henry. I love training with him. He has worked really hard to fix the multiple orthopedic problems I have. At 63 I can't believe how fit I am. I used to limp and that's gone. My knees hurt all the time but not anymore and my back was a painful mess. That's over too. I appreciate the honesty I get from staff. The gym only serves 2 or 3 clients at a time so if you are self conscious that is a nice feature. I have gotten to know a lot of the other clients and have enjoyed t everybody I've met there. There don't seem to be any mean people here. Good attracts good.

JR Fitness & Wellness
5.0
from 2 reviews
    Zachary B.
    Verified review

    Jeff is a great personal trainer who takes the time to research specific exercises for each of his clients. For me I was recovering from a significant disk injury and Jeff was able to come up with personal training workout plans that helped strengthen other muscle groups while my back was still recovering yet. I was worried about keeping a good form with all of my exercises and he was there to point out when certain muscles fatigued and correct my form as needed. He definitely has tough love when it comes to pushing clients to their max, but does so professionally and in a fun manner. I would highly recommend Jeff to anyone who is new into personal training or someone who does not know what they are doing in the gym. Thanks Jeff!!!

    Balance Fitness
    5.0
    from 1 review
      Sophelia F.
      Verified review

      I love working with Garrett. He pushes you to the limits that you know you have but just scared to do the work.Number 1 fitness coach and personal training around. Now he's helping me to get my diet right so I can put this all together. Thanks Garrett for working with me

      Keith Kahlfeldt CPT
      5.0
      from 1 review
        Rachl S.
        Verified review

        Keith helped me start a journey to the "new and Improved" me. I am a mom of 2 boys and struggled to take care of me since they were born. In March of 2017 that changed. Keith helped me on that mission. In the 30 minutes I had for me he pushed me to work hard, strong and to keep going. He was very encouraging, constantly helping me each time I was in and he did it with passion. He showed me new excercises to do to help me with trouble areas that I struugled with. Keith always was very positive and motivating and was a true pleasure to train with. I am greatful for him. Since starting with him I am down 20 lbs, feel better and have the tools I need to keep moving toward my goal on my journey.

        • 4 years in business
        About

        I like to get in the trenches with my clients and work with them and encourage them. I know exercise can be hard. I like to keep the mood light and fun.

        About

        I pride myself on knowing my clients and meeting their specific needs as an individual. You will have a good time while working out and WANT to come back!

        • 5 years in business
        About

        I am a college football player and know my way around a weight room I play for northern Illinois university but am currently a medical redshirt due to my injury this year

        About

        My customized workouts encompass weight loss and cardio-respiratory fitness, muscle strength, muscle endurance and hyper trophy, core function, mobility, and stability progression, flexibility, and muscle toning. I travel to you for in home training, or at a park. (Weather permitting) Interview and initial assessment is free and is done at a Starbucks. (They're everywhere:) Gym memberships are expensive and personal trainer packages are ridiculous. I offer very affordable training that will help you reach your goals!

        About

        My goal is to ensure full motivation with the mind, body, and soul. My services include core building, agility and conditioning, strength training, and stretching as well as nutrition dialect.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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