Introduction: I am a certified Master Trainer (NPTI); certified Pain-Free Performance Specialist and Nutrition Specialist.
With 15 years of experience in this industry, I specialize in: Fat Loss plans; Strength & Conditioning Programs; Personal Training; and Total body transformations. I excel at teaching technique & foundational movement patterns, in addition to overcoming road blocks on custom Nutrition programs.
All potential clients start with a discussion about their goals and specific needs; we then set up and conduct a movement screening to discover any musclular imbalances and current fitness level. At this point we then determine a plan or program to best meet your needs.
What makes me stand out? I’m glad you asked!
I do have great attention to detail, and prioritize proper form & technique to enhance performance and stay pain free with fitness workouts. In terms of nutrition… I excel at customizing a tailored plan to fit the client, rather than trying to force the client to fit a cookie cutter program. I’m great at troubleshooting and working through any barrier as well.
My fitness programming includes a customized dynamic warm-up, to correct any mobility or flexibility issues in the pre-work, for all Strength & Conditioning clients. I specialize in foundational movement patterns, and excel in teaching any type of client (from new comers all the way to the most seasoned gym goers). I will create an individualized plan for each client and will not use a cooker cutter workout or program. I use progression in creative ways to keep training fresh; challenging; and effective!
For nutrition planning, I like to make it fit well for the client, in terms of both adherence, and satisfaction. We will focus on healthy food, but definitely include space for snacks; splurge meals; eating out; and include many of your favorite foods!
I always strive to put my clients in the best situations to succeed; grow; and get big results!
(I train clients in their homes, or apartment gyms. I also rent space at various gyms in the greater Milwaukee area. Depending on time of day, I can be mobile. Waukesha, Wauwatosa, Brookfield, Hales Corners, Muskego, New Berlin, West Allis, and Greenfield are my areas of primary service. I also meet out in the community to conduct meetings; consultations; and am available online for remote coaching as well.
I hope to hear from you soon!
Thank you for considering my service.