JR Fitness & Wellness
JR Fitness & Wellness

JR Fitness & Wellness

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Goals
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Introduction: CERTIFICATIONS: NSCA-CPT Onnit Academy Certified Battle Rope Specialist SPECIALTIES: Full Body Functional Training, Mind Body Connection INTERESTS/HOBBIES: Healthy Living, volleyball, my family is very important to me so I like to spend as much time with them as possible, hanging out with my dogs; reading books an always trying to find new topics to learn about; spending time outside when the weather is nice; live music, I do lots of volunteer work and enjoy it thoroughly. PHILOSOPHY: I believe that a healthy body is only half of the battle, but having a healthy, positive mind can turn one's life around. I meditate regularly and it has helped me immensely. I believe in the golden rule and try; to live by it; treat others as I would as I would like to be treated. I try not to nothing about. I believe in being friendly, helping others in any that I can, and treating others with kindness.
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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

2 reviews

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Zachary B.
Jul 6, 2018
Jeff is a great personal trainer who takes the time to research specific exercises for each of his clients. For me I was recovering from a significant disk injury and Jeff was able to come up with personal training workout plans that helped strengthen other muscle groups while my back was still recovering yet. I was worried about keeping a good form with all of my exercises and he was there to point out when certain muscles fatigued and correct my form as needed. He definitely has tough love when it comes to pushing clients to their max, but does so professionally and in a fun manner. I would highly recommend Jeff to anyone who is new into personal training or someone who does not know what they are doing in the gym. Thanks Jeff!!!
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David T.
Jul 12, 2018
Jeff helped me tremendously. When we first started I was overweight and lazy. Jeff knew how to put together the right workout plan. It was a well thought out, and focused on my fitness goals. He made exercising fun and likable. We progressed in a way that made feel I was not trying to get fit in one month, nor that I was wasting my time in doing so. He knew when it was time to move to the next level, he always pushed me to do better but at my own pace. I loved working with him, and if I could I would put him on a retainer :-) You will not go wrong if you choose him as your personal trainer.
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Jeffrey Rupnick

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