Introduction: We all change and grow in life, so do our nutritional and Energetic needs. I have studied over 100 different dietary theories and believe there isn’t just one right way to eat or be healthy. I have also studied Mindfulness and Meditation for 5 years and believe we all have the capabilities to heal ourselves. Everyone is unique and they should have a wellness plan that encompasses all aspects of health that fits their own distinctive needs.
I want to partner with you to help find a nutrition and wellness plan that works best for YOU so you can achieve a well-rounded, more productive and more satisfying quality of life.I am an Integrative Nutrition Health Coach certified through the nutrition school, Institute for Integrative Nutrition.
I started my own health journey over 13 years
ago. After being diagnosed with Generalized anxiety I thought just oils and herbs would do the trick, I didn’t know or understand how nutrition played a role too.Then years later being diagnosed with Melanoma made me stop in my tracks. It was a huge wake up call for me and I realized I needed to take care of myself and shift my nutrition and spiritual life.
This is why I am so passionate to help others on their wellness journey. I felt so alone and lost on mine, and I don’t want others to feel that as well.
As your health coach I’ll work with you for several months to assure we find what works best for you and your journey.
As a meditation teacher, I will meet with you several times to set you into a space of comfort with your meditation practice.
I am also a nutritional supplement expert, so if you have questions about what to take I’m here to help you with that as well.
Please message me or call with any questions!