Mindful Wellness
Mindful Wellness

Mindful Wellness

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Introduction: We all change and grow in life, so do our nutritional and Energetic needs. I have studied over 100 different dietary theories and believe there isn’t just one right way to eat or be healthy. I have also studied Mindfulness and Meditation for 5 years and believe we all have the capabilities to heal ourselves. Everyone is unique and they should have a wellness plan that encompasses all aspects of health that fits their own distinctive needs. I want to partner with you to help find a nutrition and wellness plan that works best for YOU so you can achieve a well-rounded, more productive and more satisfying quality of life.I am an Integrative Nutrition Health Coach certified through the nutrition school, Institute for Integrative Nutrition. I started my own health journey over 13 years ago. After being diagnosed with Generalized anxiety I thought just oils and herbs would do the trick, I didn’t know or understand how nutrition played a role too.Then years later being diagnosed with Melanoma made me stop in my tracks. It was a huge wake up call for me and I realized I needed to take care of myself and shift my nutrition and spiritual life. This is why I am so passionate to help others on their wellness journey. I felt so alone and lost on mine, and I don’t want others to feel that as well. As your health coach I’ll work with you for several months to assure we find what works best for you and your journey. As a meditation teacher, I will meet with you several times to set you into a space of comfort with your meditation practice. I am also a nutritional supplement expert, so if you have questions about what to take I’m here to help you with that as well. Please message me or call with any questions!

Hired 3 times

Serves River Falls, WI

Background checked

1 employee

3 years in business

Payment methods

Cash, Credit card, PayPal, Square cash app, Venmo

Social media

Facebook, Instagram

Featured Projects

9 photos


Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews


Read reviews that mention:

Tosh A.

Reiki Lessons

My experience with Val was amazing! We did a zoom reiki session and it was very enlightening and really improved my mood, I recommended her to my friends/ family!
Sep 24, 2021
Marlena L.

Alternative Healing

I felt a warm wave of vibration, and Love as she worked through my chakras embracing emotions and calming them as they arose. Very relaxing, and pleasant!💞 Felt rejuvenated after the session.🌌🙏🏻
Mar 15, 2021
Naomi S.

Valerie has helped me understand myself and the need to devote the time to wellness and my health with nutrition balance and meditation. The meditation has given me a sense of awareness to what my body/mind are feeling/thinking and has helped me build a sense of calm in emotional challenges.
Jun 24, 2019
Karen B.

Val is my Shaklee consultant. She is always there for research, ordering issues, and recommendations. Best consultant ever!
Jun 24, 2019
Katie B.

I have seen Val for Reiki and she is also my Shaklee lady :) I have been getting reiki done for over 5 years now and was extremely impressed when i had val work on me for the first time. And now she is helping me stay healthy with Shaklee and i couldnt be happier!
Jun 24, 2019
Background Check

Valerie Lundgren


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge hourly but have a sliding fee scale, please private message for details.

  • What is your typical process for working with a new customer?

    It depends oh what the client needs. We generally have a phone meeting twice a month and discuss goals and plans to implement their goals.

  • What education and/or training do you have that relates to your work?

    I am a graduate from IIN, and from Mindful Schools. I also have Master Reiki Certification

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