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Jen has worked with me privately for over a year providing ongoing rehabilitation after chemotherapy. I have regained balance and mobility through her adaptive yoga/pilates therapies. Jen has modified and adapted my program as to my weekly needs and was very flexible in scheduling my visits. I would highly recommend her services to others.
I've been going to Marva for yoga classes since I was in high school. She helped me stay flexible through my pregnancy, and now my husband sees her for reiki healing. She does amazing work and is a wonderfully kind soul!
I love Nita's yoga classes. She makes me feel like I can do anything I aim for. I like her style because she balances intense practice with calmer moments. Nita is able to create a safe space where you can growth in your yoga practice without being judged. I especially like that she takes care of everybody's alignment and well-being. Besides being an outstanding yoga professional, Nita is a wonderful person. Her happiness is contagious. When you are next to her you can feel her energy and her joy for living. She manages to make you leave the class feeling relaxed, lighter and happier. I highly recommend her classes!
Bhavani's facilitation of Thai Yoga Massage and Reiki has profound results! She is a healer's healer. I have been a part of this community for many years and she is one of the top facilitators !
Very Impressive Web-wsite
I’ve had Kristin as my yoga instructor for the past 2+ years. She pays attention to her students (beginner to expert), providing individual instruction and alternative poses to instill confidence, prevent injury and challenge one’s personal yoga practice. Kristin’s pose selection during class is progressive, meaning she warms us up well before doing longer pose holds. Her encouragement and friendly/welcoming demeanor keep her students coming back to her classes. I really appreciate how caring Kristin is and how she takes the time to answer questions and interact with us, especially at the end of class. I highly recommend Kristin as a quality, thorough yoga instructor to start/enhance your personal yoga practice...I’m grateful she is mine!
This was my first time having a Reiki experience. I did not have a full understanding of what Reiki is, or what to experience. Kari did a good job of explaining both. She was also considerate of my comfortability (adjusting room temperature, positioning pillows for neck and leg support, etc). Afterwards, we discussed the total experience and she gave me thoughts to go and grow with. Overall, I am very pleased with my first experience and recommend this to anyone looking to become better balanced or connect with inner selves.
I focus on breath awareness while learning techniques to help you gain flexibility and balance, perfect for stress relief and well being. Each class is tailored to your individual needs, yoga experience and interests.
At our studio, we strive to provide an accepting, warm and welcoming atmosphere. We will guide you gently through your practice, allowing opportunity to learn and to grow. Come, and experience the multitude of benefits that yoga can provide. Better posture; improved balance, muscular strength and endurance; greater lung capacity; and mental clarity are some of the changes you may see in your body. Please wear comfortable clothing that you can bend in. Let your instructor know of any physical limitations. You will be asked to fill out a health release form on your first visit. Please allow a few extra minutes for this. Your yoga practice will lead you on a path to better health, mind, body and spirit.
I can not only show you how to exercise, but also how to eat to get the results you want.
Your yoga practice will help you tell a better story with your life. Take time to reflect, feel restored and redeem life's negative turns by connecting breath and movement. You will increase your physical strength and flexibility and learn how to calm the mind and body on and off your mat.
Hello, My name is Joanna and I am a registered yoga teacher and the owner of Embody YOGA. I offer strong, confident and healing yoga instruction that leaves students with a quiet sense of strength, peace and tranquility. I first developed an interest in yoga as a teenager. Over the years, I have experimented with various forms of physical fitness and dance before returning to yoga. My personal practice includes Bikram Yoga, Hot Vinyasa Flow, Vinyasa Flow, Ashtanga and Yin Yoga. These styles contribute significantly to my teaching style. I am experienced in leading both group and private classes and enjoy working with people of all ages. I pride myself on providing confident and creative teaching with clear and concise instruction and strive to offer my services in a way that is welcoming and accessible to all. No stereotypes. No judgment. Just yoga.
We offer yoga classes (individual, group, corporate or athletic), petite retreats and wellness programs. Inquire for details.
Hatha Yoga, sun salutation series and meditation are taught in my classes. I have training in healing touch and the chakras.
I offer yoga and introduction to ayurvedic principles. I do private and semi-private sessions specializing in restorative (therapeutic) yoga, integration of ayurvedic principles and dosha balancing asana.
We offer the following: * Yoga Classes * Private Yoga/Yoga Therapy * Pilates Classes * Yoga Dance * Reiki Sessions/Reiki Training * Shaman Healing * Angel Card Readings
I am a yoga instructor. I do a 12-step yoga. This includes recovery, yin and hathaway yoga. I am a Reiki master/teacher, essential oil consultant and artist.
I have a passion for fitness, especially yoga, core and strength training, and running. I am looking to coach and advise people on the best way to reach their fitness goals.
I offer private and group yoga classes as well as workshops and Thai bodywork. I teach a large demographic of students a variety of styles, including slow flow, power vinyasa and yin yoga.
We offer a full-service studio with a wide range of classes: yoga, Pilates, core fitness, bender ball, nia, tai chi, kid's classes, prenatal, baby yoga. Our services include: massage therapy, raindrop therapy, Reiki healing, life coaching and nutritional counseling, reflexology. Our amazing boutique is full of natural, organic, local and fair-trade retail made just for you! The majority of our classes are on a drop-in basis, so come when you can and make it a stress-free part of your life!
We focus on breath, balance and being. At Asana Mindfully Yoga Studio LLC, Melissa Rosenquist teaches more than just an asana flow practice because yoga is a lot more than just a series of physical postures (asanas). Melissa applies a careful yoga approach to bring out the best in one's total self. Breath, Balance and Being Philosophy: Breath is so very important to cognitive and physical well-being, but generally, people do not realize how shallow they breathe or how often they hold their breath during a day. Becoming aware of the breath will aid a person to change that. Emotional and physical balance is important in yoga, and that balance is implemented to the rest of a persons life off the mat. Keeping a sense of being is how I refer to a persons sense of self-awareness. We all could stand to take better care of ourselves; however, we need to pay attention to what our minds and bodies are telling us, to be able to supply ourselves with a better sense of complete wellness. A number of us float through our day without really paying much attention to our minds or bodies, or how or why we do some of the things we do. Through a better sense of being, we can travel through our lives with intention, taking an active role in our lives, and wellness, instead of just passively letting life to happen to us. I believe that binding together breath, balance and being is a crucial step on the path of overall wellness.