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I learned so much from working one on one with Jen. I could never quite motivate myself to be consistent with a workout regimen - now I feel empowered. She took the time to develop a program that would challenge me, while ensuring it included components of my favorite mind-body workouts, like yoga and pilates. With her help, I look and feel great - both inside and out. She's incredibly knowledgeable and takes on a holistic approach - so you're kind to your body while achieving results you never thought possible. Seriously - if someone told me at the beginning I'd be able to do the splits in a few months time, I'd never have believed it. Lifetime fitness goal, achieved!
Melissa went out of her way to regularly visit the company location where I work to teach Yoga to a group over our lunch hour. Most of the participants were new to Yoga. The improved posture, increased flexibility along with the stretching, breathing and relaxing techniques and benefits of Yoga are still with me. I believe it is by far the best possible way to relieve stress and gain a feeling of total overall wellness. Thank you, Melissa.
Steph is a great yoga instructor! Before starting her class, she asked what we would like to focus on and has really tailored the classes to our needs. Every class we focus on a different area, or learn a new stretch or pose. The variation keeps the classes fun and fresh and always has me counting down the days until the next week! Steph also has a great selection of music!! I am newer to practicing yoga and Steph has definitely inspired me to continue being a "yogi" :)
This is the first yoga class I have taken in several years. I thought it was wonderful. Marie is an excellent instructor and I feel fortunate that I am in her class.
I have been working with Brenda for about a year. My flexibility has improved dramatically and I feel great! I believe she is as good as it gets when it comes to yoga instructors. I also appreciate the fact that she does not take me beyond what I can't do.
Bhavani's facilitation of Thai Yoga Massage and Reiki has profound results! She is a healer's healer. I have been a part of this community for many years and she is one of the top facilitators !
Amy is an outstanding yoga teacher and very natural. I have had the experience to be in classes she has taught, as well as work with her on an individual basis. She effortlessly made myself, and everyone, feel special and cared about. Amy is non-judgmental and warm. She knew how to make adjustments to the poses and used props to gently work with my physical limitations. Amy also challenged me to look at the limitations I place upon myself. She made sure I took care of myself by resting in child pose as needed. Amy taught at a pace that was comfortable for all levels in the room, had great music, and made yoga fun!! Namaste
I’ve been working with Stephanie for over two years and have been nothing but thrilled with her as a yoga instructor and therapist. She’s warm, welcoming, and engaging. She works with you on your level, helping you develop a practice that works for your individual needs. Can’t recommend her highly enough!
Total Body Yoga was founded on the passionate belief that promoting total mind-body health and awareness provides for a happy, balanced and productive life. For this reason, our intention is to inspire you to experience "total body" wellness through yoga. Our daily classes, private lessons, workshops, healing therapies and teacher training programs are just part of the loving environment we provide. More than this, we are a really loving place to hang out with friends, sit back and read a book or magazine, have a cup of tea, enjoy some shopping and just be yourself. We appreciate your uniqueness, and please know that you are vitally important to us! We provide great yoga in Lake County.
I provide high-quality, personalized yoga and wellness private training. Most often, I travel to my clients' homes to deliver very comfortable and safe lessons/sessions. Most sessions last one hour, but longer lesson times are available; small, private groups are always welcome. I have 31 years' professional teaching experience. I'm a dedicated private coach/trainer, and I'm certified in Hatha Yoga. I teach a blend of the best Hatha Yoga styles. My sessions make yoga fun, beneficial, and doable for anyone at any age!! I most recently worked with a great family, a mom, a Dad, and their teen daughter, focusing on all their needs and most importantly, helping the Dad rehab from cancer treatments.
Most people think of wellness in the sense of the physical body. Our bodies are our foundation, and an integral part of wellness. However, wellness can also apply to the social, financial, intellectual, emotional, environmental, and spiritual arenas. Whether you only want to focus on one area of wellness or multiple areas, I create an individualized program for you, based on the goals you choose to work on.
My instruction is 100% personalized to each individual and their needs and wants. I do not simply teach my clients poses, but I try to create a trusting and open bond between us that is free of judgement and a safe place.
We offer a full-service studio with a wide range of classes: yoga, Pilates, core fitness, bender ball, nia, tai chi, kid's classes, prenatal, baby yoga. Our services include: massage therapy, raindrop therapy, Reiki healing, life coaching and nutritional counseling, reflexology. Our amazing boutique is full of natural, organic, local and fair-trade retail made just for you! The majority of our classes are on a drop-in basis, so come when you can and make it a stress-free part of your life!
I offer private and group yoga classes as well as workshops and Thai bodywork. I teach a large demographic of students a variety of styles, including slow flow, power vinyasa and yin yoga.
I am a Yoga Teacher. I love to share my skills with other, and guide people for meditation.
We offer a wide variety of classes to meet all levels, abilities and needs. Beginners are welcomed here daily! We recommend new students start in any of our hatha yoga, yin yoga, restorative yoga classes. We are here to assist and advise you as to the styles, classes and times that would best suit your needs. Our goal is your success. Don't wait to begin! Get started today!
I teach with a gentle, compassionate style; yet each class is thorough and includes all muscle groups. I have a great sense of humor and encouraging manner.
I base my Chakra & Aura Cleansings/Healings on the Clients "personal" internal & external needs, by invoking the assistance of Guides, Archangels, and the Ascended Masters. For more information please visit my Website page titled "Spiritual Advisor-Serelle."
I offer private, small group and corporate sessions for all levels of yoga. I provide emphasis on alignment and helping people of all abilities to live their yoga on and off their mats.
I offer yoga and introduction to ayurvedic principles. I do private and semi-private sessions specializing in restorative (therapeutic) yoga, integration of ayurvedic principles and dosha balancing asana.
For 10 years, I have taught yoga, meditation and energy healing sessions to corporate employees, schools, athletes and private clients. I created and implemented the yoga program for patients and doctors at Illinois Bone and Joint Institute and have worked with professional athletes. I have worked with a client that I met on thumbtack and she has less back pain and more mobility in her hips in just 2 sessions.