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Andie was a great trainer! In addition to being a wonderful trainer she is a wonderful human being! Andie helped me reach my goals and gave me an education in nutrition and training in the process! Every training session I left feeling strong, refreshed and ready to take on the world. LOVE her!
I highly recommend Jill and her team from Destination Fitness. I used her trainer Suzanne to have her help me with strengthening and balancing exercises after my knee surgery. I really loved the water exercises she created for me. After working with Suzanne, my doctor was so impressed with my quick recovery. I can't thank Jill & Suzanne for helping me get back on my feet again.
Jai is so very good at what he does! I couldn’t believe how knowledgeable he was in nutrition and fitness. He’s like a science library! Jais program changed my life and I’m forever grateful for all he did for me.
I would like to take this opportunity to recommend Chris Dagley who is an extremely knowledgeable and dedicated personal trainer. The results I have achieved to date are largely due to Chriss perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new and healthier lifestyle. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. Chris has motivated me to levels of personal fitness that I could not have achieved on my own. I can highly recommend him without any reservations.
It's hard to know where to begin when starting off describing the training experience with Sam, suffice to say that it was the most beneficial, positive, comfortable, and informational fitness decision I could have ever made. Sam is incredibly knowledgeable and draws upon that knowledge to custom-tailor nutrition and workout plans that directly match your goals as an individual. Each workout is different, challenging and has taught me something new about how to approach fitness. After working with Sam, my body has changed, my confidence has changed and I now approach my workouts with a renewed focus and determination. Whatever you're looking to do, Sam will put you on the right path--absolute highest recommendation.
I've been working with Nate since the end of January. He's very knowledgeable in what he does and tailors the workouts to fit your skill level and advances the workouts as you progress. He's assisted me in changing my diet and encourages good fitness habits. He's easy going and fun to be around. So far I've lost almost 30 pounds! 👍🏽
Connor tailors workouts to help you meet your fitness needs. He is passionate about the fitness and health area, and keeps track of your progression as well. I am looking forward to seeing more results from my workouts with him.
After having a spinal fusion on my lower back roughly 6 months ago and undergoing several months of physical therapy at one of the larger health centers; one of my friends introduced me to GI Jane fitness. I asked Jane what she could do to help me get back into shape and strengthen my core & back. She challenged me to eat better and workout appropriately for my situation. I choose Jane to help in my rehabilitation and after working with her for a short time she has been able to get me walking several miles each week and eating healthier than I have in years. She takes her responsibility of helping/training others seriously and worked with me to tailor a specific training regime that would work for my busy schedule and time constraints. I was a little apprehensive at first, but her technique and ability to challenge me to become stronger and healthier in general has been a huge success. The one thing she told me once is, It may be tough, but I will help you get through it. That saying encapsulates everything about Jane and her abilities.
I love working with Austin! He's fun and energetic but what I love most is that he tailors his workouts to fit my needs. He's extremely knowledgeable about fitness and nutrition and we've never done the same workout twice!
Started working with Dylan in the summer. I explained to him my goals with fitness as well as obstacles I had standing in my way such as a torn disc in my low back and a recovering shoulder from surgery. Dylan is an extremely knowledgable personal trainer who shows a a lot of passion for what he does and care for his clients. He worked with my injuries and helped me to reduce my overall pain levels. As long as you follow his lesson plans and diet suggestions you will see the results you are looking for.
We hired Transform Fitness to help my son with soccer. So glad we did this! My son loves his training time and feels more confident in his abilities.
I really learned a lot about fitness. The thing that sets Max apart from a lot of trainers is I actually can say I learn how to do things on my own and he makes sure I understand everything we go over. Thanks Max! :-)
Kristin provides a well-rounded program tailored to my needs. She always has fresh ideas and stays up to date with additional training and equipment. She’s a joy to work with and has a fantastic attitude and desire to help me improve.
Angie is helpful, supportive and kind. She pushes you without being aggressive. She works around your schedule and is flexible and understanding. Totally recommend her for any fitness level!
I have been working with Andy with Amp Fitness for the past 10 months 3 times per week. In that time not only have I lost weight (37lbs) and gained muscle I have learned how to eat right. I have also learned what exercises my body responds to best. Andy builds me custom routines on a weekly basis to keep me on track to reach my goals. If your looking to loose weight, gain mussel, get pushed to your limits and have some one hold you accountable give Andy a try you will not regret it. You will have the results your looking for!
Eileen is highly knowledgeable about fitness and movement; she has an excellent knack for breaking down technique that makes complex movements seem very approachable. She is also fun to work with and always seems to have something positive to say!
Matt is very knowledgeable, pleasant, patient, professional and postive. He has trained me in a gym environment, home environment and sent workouts to me while I travel for business. He is very good at what he does. I look forward to our work outs, and have experienced awesome results from working with Matt.
I've been a fitness enthusiast for many years but I have noticed a remarkable difference in my strength and stamina since I've been doing training sessions with Jason. I started off with just once a week for the first couple years and that was enough to see significant improvement. I just recently added an extra day per week and I feel even better. Jason is most certainly a fitness professional, he always has a new and thoughtful sequence of exercises for each session that even after several years are still challenging. I have some back issues and on several occasions he has taken time out to show me some great exercises and stretches to alleviate my back pain. I think Jason can as easily work with athletes as he can work with those new the gym. He is friendly and approachable and our training sessions always fly by. I highly recommend him for anyone looking to learn, change up, or challenge their fitness routine.
Joe was my personal trainer for over a year and I was very satisfied with the quality of training he provided. My program included a warm-up, progressive power-lifting, metabolic conditioning, and stretching. The exercises were fun, challenging, and at times quirky. No two workouts were ever the same. Joe adapted and modified the program around my needs instead of trying to plug me into some preset routine. I learned that a person does not have to spend two hours in the gym every day in order to see results. With Joes guidance and encouragement, I was able to accomplish things I never thought possible. Joe really listens to and cares about his clients. He demonstrates a willingness to research, explain, and physically demonstrate each technique. He is not afraid to pull in movement from many types of disciplines. This keeps the workouts fresh and interesting as well as efficient and effective. Joe emphasizes life balance (eating, sleeping, exercising, etc). He practices what he preaches. He is very knowledgeable, is willing to continue learning, and has a great personality. I would highly recommend hiring Joe as your trainer.
The training was great. Aaron is very knowledgeable and will help you achieve a variety of personal goals. He has the right equipment and makes you feel comfortable and right at home. I would recommend him to anyone.
custom coaching for the most difficult needs. Whether overweight, diabetic, post-physical therapy, heart disease, multiple sclerosis, change is hard but we can help.
Round Lake, IL