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Yoga is a gateway to good health. Health Thru Yoga has taught me that I am my body, mind, spirit, and breath, and that health is a lifelong practice. I have learned how to care for myself as I change and grow and I feel better equipped to make life-enhancing choices. My yoga classes with Lesli are excellent, enjoyable, and a tremendous opportunity for learning. She is a creative, caring, and deeply committed teacher. After 10 years, my enthusiasm for yoga is unlimited and renewed every time I attend class.
Kayla has taught me both in studio classes and solo classes. She has a wealth of knowledge and always puts me and the rest of her students at ease. She's a wonderful yoga instructor.
Trained in vinyasa through Yoga Medicine. Skilled in anatomy and therapeutics.
We do Hatha yoga, relaxation and stress management. We have worked with the Dean Ornish heart disease reversal program and bootstrap yoga which helps people With PTS.
I offer guidance in the healing practice of Yoga both through Yoga Movement as well as a form of resting guided meditation called iRest Yoga Nidra, founded by Richard Miller, PhD, founder of the Integrative Restoration Institute (IRI®). iRest Yoga Nidra Meditation invites you to explore the experience of deep calm and restoration without first having to attain any special meditation skills or learn any particular philosophy. All you need is yourself and the willingness to show up for the practice. See more and schedule at pittsburghtherapist.org The practice is done by sitting or resting in a laying position and following the the facilitating voice of the teacher. This well-researched practice was developed thoughtfully from the teachings of Yoga and its effectiveness is congruent with findings of neuroscience regarding neuro-plasticity and emotional resilience; it works to activate your natural capacity to access an experience of relaxation, calmness and security allowing you to meet the challenges of life with greater resilience. I also teach therapeutic Hatha Yoga which focuses on building strength, activating new movement patterns and learning how to use slow focused movement to reduce chronic pain, lose weight, reduce insomnia or simply to feel more at home in the physical body.
I am a Registered Yoga Teacher with 200 training hours (RYT 200) and over 100 teaching hours, and 15 years of experience practicing yoga. I currently teach beginners, mixed level, flow and alignment based yoga, seniors chair yoga, and yoga for kids! I am happy to discuss how I can help you with your yoga practice goals.
I provide a more personalized experience as a yoga instructor. My students become friends and family.
If you are looking for a friendly and judgment-free studio to practice, Updog Yoga is the place for you. Our friendly and knowledgeable staff will guide you through any level you are looking to achieve. Our motto is "Come find your edge with us." Today, your edge maybe a gentle restorative or yin class with Brit or Jen and tomorrow it maybe an active class with Dawna, Nicci or Mandy. Whatever your edge, we'll guide you to it. We offer heated power yoga, unheated Vinyasa yoga (for those not ready for the full heat immersion), level 1 classes (for beginners), restorative yoga, and yin yoga. We offer classes at different times everyday and also offer private lessons for those who are not fans of the class setting. We also have children's classes for kids ages 3 years old through 10 years old.
I teach vinyasa yoga. 200 hour RYS yoga to the people. Group power flow classes and private sessions are available upon request. My rates vary.
I am a 200-hour registered yoga teacher with 4 years of experience teaching group and individual yoga sessions. I work with you to create a yoga program that suits your needs, whether you are looking for strength, flexibility, relaxation, pain management, or a combination therein.
I offer good massage therapy for body and mind that can help your memory. I'm looking for a female client who wants massage.
Train your core like never before! Core Pilates & Yoga Studio is a small group and private training studio, fully equipped with balanced body studio reformers/towers, Peak MVe chairs, arcs and many small props. We train the total body with our unique blend of Pilates, yoga and fitness. Our clients love our goal-oriented approach and versatile workouts. Our training staff has over 100 years' combined teaching experience, plus we have our own teacher training curriculum through ZenLates Training Systems, LLC, offering workshops, intensives and business training.
I believe that yoga finds us in different ways. Yoga teachers like myself often ask: What brought you to the mat? Stress brought me to the mat. Wanting to touch his toes brought that guy to his mat. Back pain brought my mom to the mat. A broken heart brought one student to her mat. Curiosity brought my best friend to hers. The list is endless -- depression, weight management, escape, challenge, ambition, community. What gets you there is hardly my concern. What happens when you get there is. Do you want to just give yoga a try, but not sure you want to face a yoga studio and its regular yogis? Book a private session or two with me. A one-on-one lesson is also great if you are recovering from injury, looking to deepen your home practice, or have specific questions. Do you want to add yoga to your workplace or host a class in a special environment? Book a group class or series. This can be anything from a bachelorette party yoga party to a four-week yoga series for your employees. Do you want to add yoga as a treatment modality for survivors of traumatic brain injury and PTSD? Book a specialized yoga series with me. We can set up classes at your support group or rehabilitation facility. A yoga practice, setup for the specific individual/s, taking into consideration their individual capabilities, can make a notable positive difference in the quality of life for survivors and their caretakers.
I provide group, private, and corporate classes. I am training in Viniyoga Foundations for Yoga Therapy. I conduct Viniyoga and/or vinyasa-style classes.
I have MA in art history and started my yoga learning path while working as an art history teacher. As such, I understand many learning challenges my yoga students may experience. You are welcome here regardless of your fitness level, age, or ability. I teach Iyengar yoga method, the proper alignment and form to ensure the appropriate effects for your nervous system and to improve the health of your organs.
Pittsburgh Yoga Therapy uses ancient yoga techniques to help overcome health challenges and support overall wellness. I will bring balance into your body and mind through breath awareness and control, yoga postures, guided relaxation, mediation, Reiki, and much more. Yoga therapy has been proven highly beneficial for people experiencing stress-related issues, recovering from surgery or an injury, and those who want to deepen their personal practice. It is a joy to be able to work one-on-one with my clients, so I can give them exactly what they need in order to move forward in a positive way.
I integrate simple yoga movements with chakra healing by using stones on the chakra centers on the body with meditation and breathing exercises, too. I am not a licensed yoga practitioner but have been practicing yoga/hot yoga all my life (since high school and I'm almost 50 years old now). I am "hands off" and have learned through my own life how to balance chakras in order to balance emotions and get a good workout in the process.
I am a highly trained and experienced yoga teacher and practitioner. I customized classes for health and healing everybody's shape, size and ability.
I provide individual and small and large group yoga instruction. My topics include asana (yoga poses), pranayama (breath work) and meditation. Yoga is for everybody!
I am a trained yoga instructor specializing in private, semi-privates, corporate and small groups. I have a fully-equipped home studio.