Personal Training Services
You can obtain a healthier and happier lifestyle through Elizabeth Mitchum. She is a trained and experienced personal trainer who can provide solutions if you are dealing with weight loss and other physical problems. Elizabeth also works on a personalized program that fits each individual's need accordingly.
She has various clients that range from different ages and all walks of life. They are students, professionals, working mothers, and even males who want to tone their muscles, and achieve a healthy body in the long run. Other clients are also those who want to attain an increase in energy and slow down the body's aging process.
This was a special project that Elizabeth considers memorable.
In June of 2013 I started training a female client. She had a baby and when she started with me in June of 2013 she was 153 pounds and 25% body fat, by November 2013 she weighed 140 pounds but dropped to 15.5% body fat!
If you want to be healthy and maintain a totally stress-free lifestyle, Elizabeth Mitchum is one of the best personal trainers that you can choose.