As a personal trainer, brain-body expert, mindfulness + yoga teacher, and mindset coach for 12+ years, I specialize in helping women deepen their relationship to their body. I aim to create a space in which you can reclaim joy in the human body + calm in the brain :).
Some of the areas of specialization that women come to me for are:
~ healing body image/relationship to food and exercise
~ finding a more laidback, intuitive relationship with exercise + food that is finally sustainable (vs. rigid perfectionist fitness/diet culture)
~ healing physical pain + re-building trust in the body
~ stress/anxiety and discovering the role of lack of true connection to the body in mental health, happiness, creativity, abundance and more
~ healing hustle culture, rediscovering work-life flow + finding clarity in life purpose
I have various programs for private personal training and/or coaching that are a combination of mind + body work, to truly address the root cause of what's been causing stagnation in the given area you desire to work on. Sessions are a combination of coaching and/or physical work (could be traditional physical exercises, breathwork/meditation, etc based on your unique goals + journey).
For testimonials/reviews - please visit my Yelp profile or my website.
I can't wait to connect with you!See more