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Health and Wellness Coaching

Find a Birth Doula near Canton, OH

Find a Birth Doula near Canton, OH

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Top 5 Birth Doulas near Canton, OH

Avatar for Brian Parana Health and Nutrition Specialist
Avatar for Brian Parana Health and Nutrition Specialist
2.
Brian Parana Health and Nutrition Specialist
2.
Brian Parana Health and Nutrition Specialist
Top Pro

Excellent 4.9

(658)

Excellent 4.9

(658)

Great value
  • 937 hires on Thumbtack
  • Serves Canton, OH
Rebekah W. says, "Wow, where do I begin? It has been such a blessing to find and work with Coach Brian during these past weeks (and going on into the future)! If you are wondering if Brian is right for you, and if you have blood sugar issues and/or are looking to improve HEALTH and not just lose weight, read on. I came to Brian as a busy mother of two little boys, 10 months postpartum, full-time breastfeeding, tired, confused, and having exhausted myself and my own resources. I didn't primarily want to lose weight or have a perfect figure (hah), I just wanted to feel better and be healthier. Specifically I wanted to figure out 1) why I was so hungry, 2) how to regulate my blood sugar, and 3) what to actually eat! But I hardly expected to learn as much as I have from him! Right off the bat, Coach Brian helped me by listening. This is key. We talked on the phone and he truly listened and showed understanding and empathy of my situation. (Plus, his wife nursed their 4 children so he knew what I was talking about!) Then we set some goals into place, including getting my blood sugar regulated. I ate fairly healthy beforehand (think paleo; so I thought) and was so confused as to why my blood sugar would often spike to 140-160 or higher after a meal. Brian taught me how to track meals, macros, and blood sugar as a first step in learning how food affects my body. By adjusting my macros to my personal case, and monitoring sugar levels, within just a short time we were able to get my postprandial blood sugar to a very healthy range (90-125)!! There was a specific, unique combination that MY body needed, which I never would have learned from Google! Not only that, but I learned to eat more satisfying meals and make sure I had enough calories to support milk supply. Brian helped me to realize that it's NOT about low-carb this, or paleo that, or dieting, fixating on the scale, or somehow needing to become an athlete or model to be healthy. Instead, it is about balanced meals and choosing healthy foods in the right proportions for ME--a breastfeeding mama of two! It is about being active and mindful of movement that fits my life. It is about learning intuitive approaches to food, which keep me from demonizing certain food groups. I was even able to put certain foods back INTO my diet that I had formerly considered "no-no" foods (starchy carbs, dairy) all while keeping my sugar stable. Coach Brian kept in close contact and supported me throughout this journey! I was able to message him any time for assistance, accountability, etc and this was a crucial help for me. Which is why I plan to continue working with him! On top of all this, without really even trying at all (the goal being blood sugars stable and maintaining milk supply), in 5 weeks I lost 4lbs and 3.5 inches (including an inch off my waist)! Now moving ahead I will be focusing on my main goals and just allow my body to thrive as it should be, WITHOUT stress on diets or weight loss--something else I've learned from Coach Brian. I could go on and on! But if you are at all in a similar situation as I was, I highly recommend Coach Brian and his services. You won't regret it!!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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