Karen C. I have been training an average of 2 to 3 days a week with Gary Couch for 11 years. He personalizes each client's training based on the client's stated needs, weaknesses, and strengths.
In my case, I have low back and knee issues. My chiropractor and knee doctor both approve of my training with Gary and have provided guidance on the specific areas to strengthen as well as exercises to be avoided. Gary adheres to that advice.
He also mixes up the exercises so even if we're working on core, for example, we're not doing the same repetitive exercises each time. We use a combination of machines, free weights, and body weight.
Gary's punctual, easy to talk to, and genuinely committed to helping his clients meet their goals. I highly recommend Gary as a personal trainer.