Introduction: I'm a certified personal trainer through ISSA with additional certifications in Fitness Nutrition and Exercise Therapy. I train privately which allows me to keep my rates more affordable compared to bigger commercial gyms and you do not have to worry about the complications of those environments. My clients success is a priority to me and you have attention when you need it, not only during planned sessions. I don't just push you, I support you through the process. If you or someone you love are looking to "lose some weight" or you need to get into that dress for a friends wedding or want to look better for the rest of Spring and Summer, I can help. If you or someone you love are looking to get in shape for a sport or just because you want to be more physically fit, I can help with that too. If you or someone you love have an injury or something physically could be holding you back from being more physically independent, I can help with that as well.
Through my CFT (Certified Fitness Trainer certification) I will show you the safe and proper way to exercise for the best results possible. Even with injuries and situations many will consider "setbacks" I will show you modifications and alternate exercises you can also do that will help strengthen your body, build fat-burning muscle and get you the results you are looking for. Strength training, endurance training, and functional training will all be shown and will all be challenging your body to change. in ways you might not have ever thought possible.
With my SFN (Specialist in Fitness Nutrition certification) I will show you realistic, simple and helpful ways get the proper nutrition you need to make your body function much more efficiently, not only for exercise and weight loss, but for over all better health. No crazy, hard to follow, temporary diets. This is for a better lifestyle without the drastic overhaul that makes the change harder to accomplish and maintain for some. Simple rules to follow, simple ideas that are proven to work and being that not everyone will have the same results at the same speed, I work with you until they do.
My SET (Specialist in Exercise Therapy certification) allows me to work with and develop exercise programs for individuals suffering from arthritis, osteoporosis, stroke, cardiac problems, asthma, diabetes, hypertension, cancer wellness, muscular dystrophy, post menopause and more. Regardless of the situation, exercise will help you maintain a healthy mental attitude, a stronger body to keep your independence and maintain a positive outlook.
Having worked in some of the bigger mainstream gyms and seeing how they charge clients paying for training, you will get some of the most reasonable and affordable rates around with me, GUARANTEED. I also provide a Sunday Boot Camp (weather permitting).
For any question you or a loved one may have or for rates and general information, please do not hesitate to message me.
Joe Chong
There is no better feeling than knowing you helped change someones life for the better. Whether it's helping them compete in their first 10k or a half marathon, to helping them become stronger for a sport they play, to helping someone just become stronger just to gain more physical independence. I have done those things for clients and I can do them for you.
I got my CFT for training because I know how it feels to change your body from something you may not be proud of to something you never thought you could have and be happy with every day and only want more. Not only does this give you better mental well being, the physical gains are tremendous. From becoming stronger, more physically fit, less injuries, and losing body fat (which is really what we want when we say "lose weight") to, above all else, becoming healthier over all.
If my CFT was for the physical aspect of becoming a trainer, my SFN was for the nutritional aspect. Now I am not going to ever suggest a fad diet or "diet" anything. This is a lifestyle. Something you need to learn for your everyday living. I am not going to be the kind of trainer to flip your world upside down (unless it's absolutely necessary), but rather show you small changes and tips to make for your life to make your body become more efficient from the inside out. Doing this will help you lost body fat, gain energy, build strength, build your immune system, help regulate hormones, help your digestive system function more efficiently and help supplement the physical work you will be doing. Easy to follow tips and ideas, things you can do everyday, will make any bad habits you may have now slowly change into better, healthier habits.
Now my SET for exercise therapy helps me train those who think they can't train or need to wait due to injuries illnesses or other physical ailments that might mentally hold people back, when in reality, it doesn't have to. If you are post op from a surgery, if you are finishing up physical therapy and feel you need more help, if you are diabetic, hypertensive, cancer survivor, joint or muscle issues, injuries that never healed properly, issues that cause everyday living to be a struggle or just makes things difficult, we can work on those issues together and help build up not just your physical well being but bring your mental well being up to a level that will allow you to see, you can do anything, it's just a matter of how to get those results.
Seeing the positive changes all three of these things can bring about in someones mental and physical state is the most addictive drug I can think of. All you want to do is get better and keep seeing progress. You just need to take that first step.