FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
ONE ON ONE PERSONAL TRAINING: 45 minute custom workout sessions are one on one with a trainer in the gym. All of the workouts you recieve are progammed specifically for you and what you want to accomplish through fitness. You will have access to the trainer with questions you may have and will be kept accountable for staying on track. $45.00 per session PARTNER TRAINING: 45 minute personalized training session for you and a partner. Working out with a buddy is a great way to have extra accountability and to add a little extra fun to working out. Bring a friend to train with you and you can split the cost $65.00 per session IN HOME ONE ON ONE TRAINING: A trainer will come and do the same 45 minute one on one personal training with you but in your own home. This is a good choice for someone who doesnt have time to make it to a gym or wants to learn to work out in their house. The trainer will also offer suggestions based on your budget of good workout equipment ideas for you home. $65.00 per session Online Training Program: $150/ 4 weeks -Trainer available daily for questions and advice - Daily check ins - Personalized workouts for your home or gym just for you. - If in a gym I try to tour your gym to get the layout so your workouts flow well. - Nutrition accountability and guidance - An app with a calendar with your week schedule, workouts, and videos and photos of all exercises.
- What is your typical process for working with a new customer?
I prefer to meet in person, speak on the phone, or FaceTime with all of my new clients. It is important to me that we meet and get to know each other a little bit. I will send you a survey asking questions about your current fitness and nutrition and your goals for where you would like to see yourself go with your fitness journey! I then take aprox one week to plan out a personalized program for you. I take in consideration your goals, medical conditions or injuries, workout locations, equipment available, and all of your information that i have received prior.
- What education and/or training do you have that relates to your work?
I am a certified personal trainer through the American Council On Exercise.