Sigal Bar-Gill

Introduction: My approach is to improve my clients' health whether it's by weight loss, being more physically active, reducing stress levels, or all of the above - a process where together we'll also improve your emotional and physical wellbeing! It is a very hands-on individual program. My clients learn NOT TO DIET, NOT TO COUNT CALORIES, NOT TO HAVE CRAVINGS AND TO NEVER GO HUNGRY! I do, however, encourage a high-protein, low-carb diet, and a regular physical activity that really help in achieving weight loss and better health goals. My clients are able to shed the pounds and feel better as a result of a gradual change in their daily lives, until those changes become habitual with lifelong effect on themselves and their families. We talk about nutrition, about their habits (and addictions), we also workout together, go grocery shopping together, and sometimes even cook together. There are times when I come to their homes and make suggestions for some rearrangement of their kitchens, so that they don't mindlessly eat. Some clients like to have a regimented daily meal plan (so that they know exactly what to eat and at what time), and some like to have the freedom to create their own menus. Each one is different, and I work differently with each one. I work with people that live in the Boston area, but also with people in other states and countries, thanks to Skype and FaceTime. When I see my clients transform their lives, lose weight and get rid of recurring debilitating conditions, I feel their happiness. Their success is my success!