Press Start Nutrition

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Introduction: Charlotte helps people learn to love what they eat and feel great while doing it. Whether your goals include weight loss, muscle gain, increased energy, nutrient variety etc. Charlotte can help you get there. She specializes in fitness nutrition and recipe creation. She offers meal plans, nutrition counseling, and a combination of the two. Charlotte loves helping people feel their best inside and out. This includes educating clients about how to eat to best fuel and nourish their individual bodies and lifestyles.

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1 employee

8 years in business

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Reviews

Customers rated this pro highly for punctuality, work quality, and professionalism.

Exceptional 5.0

10 reviews

100%

Rory M.

Nov 28, 2017

When I first met Charlotte, I thought that I already had a solid base of nutritional knowledge. I was merely looking to maximize my workouts while gaining muscle and shedding fat. I soon understood that my knowledge was based on years of restrictive and disordered eating. With Charlotte's help, I have totally transformed the way that I look at food and how it nourishes my body. Charlotte and I focused on a plan that worked for MY shape and MY lifestyle. With a plethora of easily digestible scientific information as well as amazing new recipes to add to my repertoire, I learned how to listen to my needs, eat intuitively and understand what my food choices meant for my well being - mind and body. Meal prepping has now become second nature. I never feel deprived and most importantly I never feel like I am on a diet; I have found a balance of eating for enjoyment and eating for fuel. This, I soon discovered, was my goal all along. Charlotte is always a voice of reason. If she doesn't have the answer right away, she will find it for you in a matter of time. She is always available anytime I have a question. Not only do I feel that Charlotte respects me as a client, but she has been one of my biggest cheerleaders throughout this process and has become a friend. In a climate inundated with mixed information, Charlotte has taught me how to find my own path.

Katherine D.

Nov 29, 2017

I started working with Charlotte because I felt that I was in a food rut and I wanted to lean up a bit. Charlotte was amazing to work with from the start. I have learned so much from her in regards to fueling my body for my workouts vs. eating the same thing everyday (which I was doing before seeing her). I was shocked to see that I could make some amazing delicious recipes and see results in leaning up. Charlotte's way of eating is a lifestyle and not a diet, which, is exactly what I wanted. She took the time to explain the science behind her recipes was patient with me when I had a million questions for her. I can honestly say that sometimes I look in my fridge and can't decide what to eat because all of her recipes are so good! I have more energy than before and I love what I eat everyday. If you want to lean up, lose weight, learn how to eat so you aren't "hangry", and eat amazing delicious food - look no further - you have found the perfect nutritionist!

Laura G.

Nov 29, 2017

I have worked with other nutritionists in the past and followed other diets over the last few years. Other nutritionists and diets required scales, measuring cups, and plain boring rice, chicken, and eggs. I fell off every plan and diet quickly. Shocking! I like wine, I like to eat out once in a while, I hate cooking, I have a 3 year old and no time for measuring. Enter Charlotte. I think she is like an architect for your body and the nutrients that will make it strong. She also takes into account your lifestyle. Everyone is different. I’m a 6’ tall female. My needs are goals are different than others and she gave me a blue print nutritional template tailored for me. She gave me the blue print and I can build meals that I like, that fit my lifestyle, and that are going to help me reach my goals. No measuring, no scales, and no daily cooking required. I have also struggled at times to follow Charlotte’s blue print nutritional template. I am human. My family eats unhealthy food that tempts me. I eat when I’m stressed. However, Charlotte’s template is super easy to reintroduce. I can get back on track easily and not feel like I am starving myself or eating bland, boring food. Charlotte really takes into account the whole person, your lifestyle, and your goals. She doesn’t try to impose a one-size fits all meal plan. Most importantly though, she provides you a way to build a healthy body that is sustainable for the long term. Thank you, Charlotte!

Lauren L.

Nov 29, 2017

Working with Charlotte afforded me the opportunity to prepare nutritious, creative meals for my family with minimal input on my end. Eating healthily is important to me -- whole foods, a variety of colors and nutrients -- but, as a sleep-deprived new mom, the prospect of coordinating it all felt particularly daunting. As we are beginning to eat meals as a family with our baby, it's important to me to model an open-minded and healthy approach to food. Charlotte was able to take our needs into consideration and come up with thoughtful plans to execute. In seeking her out, I wasn't necessarily looking to shed pounds (but I did!), but more to push the reset button on our lifestyle and daily approach to food both in and out of our home. After several weeks of meal plans and lessons, I feel prepared with a bounty of creative, satiating recipes with great ingredient substitutions for a healthy easy-to maintain lifestyle

Patti B.

Dec 5, 2017

Working with Charlotte has CHANGED MY LIFE! I signed up for meal plans and nutritional counseling. I was already eating relatively well and working out 5 days a week, but not seeing the results I felt I should for working so hard! There were several goals I set with Charlotte: 1) learn what, when, and how to eat, 2) build some confidence in the kitchen, 3) gain a repertoire of healthy recipes, and 4) lose weight. I REACHED ALL MY GOALS! Charlotte understood my goals and created meal plans that balanced my limited schedule (for meal prep) with deliciousness!!! Every time we met, she provided useful nutritional information that allows me to make better decisions on my own. I now have a well-stocked kitchen that I can actually use!! And I know enough now, I can improvise and adjust when life happens!!! The transformation on all fronts has been so rewarding! I am SO grateful for Charlotte’s knowledge and guidance!

Credentials

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Charlotte Press

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
All pricing can be seen on my website (see link in my profile).
What is your typical process for working with a new customer?
I prefer to schedule a free 15-minute phone consultation with all potential new clients so we can discuss their needs and my services to see if there is a match!
What education and/or training do you have that relates to your work?
I am a Precision Nutrition certified fitness nutrition coach and am almost done with my Masters of Science in Applied Nutrition from Northeastern University.