Zach Winfield
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Goals
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Introduction: Hello, I graduated with a BS in nutrition in 2014 and have experience with nutritional counseling and fitness training.
I would love to help you reach your health and fitness goals. Let's talk!
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Reviews
5.0
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Whitney Y.
Sep 14, 2015
Zach sat down with me, got to know me, and helped me come up with a well-being plan that worked with my busy schedule. He helped me with meal plans, put me through a workout three times a week, and gave me many free resources.
He even showed me some strategies to prepare quick and healthy lunches. He guided me through the first few weeks and offered to help longer. He gave me seven different recipes for quick and easy bento lunches. Being a teacher, a quick, healthy, and energizing lunch is important, so I was so grateful for his assistance!
All around, Zach is a great nutritionist, yoga coach, personal trainer, or even meditation guide! I would strongly recommend him to anyone looking to improve your overall well-being, or if you're interested in just one of the above listed, he's great!