Master Health Coach & Life-Style Specialist

Introduction: Many health coaches offer in-person sessions, VERY FEW OFFER PERSONAL ACCOUNTABILITY. This is where my program excels over the rest. All of my programs come with a full suggested meal plan, a full meal routine (all designed specifically to you and your goals to your body type), recipes/tips and more - all of which change monthly! I offer several options for meeting with clients. I coach many clients in their home, Skype, Zoom or phone mutual location or outdoors. Being a Certified Master Health Coach & Lifestyle Specialist I’ve learned that healthy is more than just what happens on the outside it’s more so what we feel on the inside. I wanted to create something fun and exciting not feeling bland and blah - so with lots of fun for your desired result, it’s a perfect canvas in my program to live in your success story. I invite you to join me to discover the best version of you with an accountability partner that will cheer for you, while walking with you discovering victories together. Weight loss, muscle gains & optimising health are my speciality. Together we hand craft an eating plan that suits you, your lifestyle and body chemistry for optimal results. HUGE BENEFITS AND SUCCESS RATES: * Balance your body chemistry to optimise fat loss, muscle gains, hormonal control and health * Stop cravings and hunger * Maximise energy * Learn practical tools to ensure lasting change * Manage travel, vacations, and social events * Address allergies and sensitivities eg. Dairy & Wheat * Incorporate treats and blow outs with ease * Address emotional eating and sabotaging habits to finally win. This is a big part of lasting success. PERSONALIZED, DETAILED SUPPORT: I deliver a very personalised, one-on-one service that addresses you as an individual. No group meetings, just personalised support with me. I work together with you in detailed sessions and have a genuine concern for your success. We fit my carefully tailored Nutrition and Weight Loss eating plans into your lifestyle with comprehensive support in four main areas - hormonally, behaviourally, with a structured and balanced eating plan, and with exercise. FOODS YOU LIKE TO EAT: We will use diet and the foods you like to eat to design an eating program together. There may be a few food swaps out and replacements but it will always be the foods you like and thus can sustain for a lifestyle approach. FLEXIBLE EATING SYSTEM: The plans are individualised and suited to the family structure, travel and dining out. You will be able to be flexible with your plan and obtain lasting change. QUICK RESULTS THROUGH BALANCED EATING: The key is balance between protein, carbs, starch and fat and you will enjoy this combination of macro-nutrients. I always receive feedback of how clients 'love this way of eating' and see results after their 3rd session. THOROUGH HOLISTIC APPROACH: I take a multifaceted approach that takes into account hormonal imbalances, digestive issues, metabolic issues, stress, social influences, allergies, environmental factors, heavy metal toxicity, meal timing, and individual lifestyles. Emotional and behavioural approaches and strategies compliment the nutritional and physiological needs of the patient and complete the synergistic and high effective program towards real and lasting change. We design a program together that will suit you as a lifestyle so maintenance of results is achieved. CHANGING PEOPLE'S LIVES WITH REAL RESULTS: Weight loss nutrition consulting is my passion. I have worked in this arena for most of my practicing life. I am confident that I can help those wanting to lose weight, increase energy, improve hormonal control and balance emotions (to name a few). It changes lives. I am fulfilled by helping others achieve their goals and helping them to feel good about themselves and their lives. It is delightful to see my clients so appreciative and achieve optimal and peak performance in their daily lives. It's a perfect canvas in my program to live in my client's​ success story!