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Gage Your Fitness

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Introduction: I have recently relocated to the Pittsburgh area. I am a certified personal training with over 10 years of experience. I am NASM Corrective Exercise Certified, NFPT certified, and TRX level 1. I make working out fun and enjoyable so you actually want to do it. I am outgoing and listen to what my clients want. Most of my clients continue training with me for years because of this

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Kathleen S.

Oct 10, 2016

I started working out with Ashley to lose my baby weight and more. She understood my limits with coming off two past major C-section and designed workouts for me. She increased and pushed me at a great pace and I am stronger than ever now. She pushed me to reach my goals and encouraged me to keep setting new healthy goals. Her workouts and boot camps are tough but somehow fun. I really liked the recent deck of cards workout we did, although she kept drawing burpees out of the deck. She also showed me a variety of workouts both with machines and without. I am knowledgeable enough to feel confident in working out alone now which is great. Although, kept weekly sessions with her bc she always pushes me harder. She moved out of state and I don't think I will find a trainer like her again. I think she is a great choice for any level of fitness.

Lori M.

Oct 10, 2016

Ashley is an incredible trainer who makes you work hard without even realizing that you are.

Neil C.

Oct 10, 2016

Ashley was my Persosl Trainer for about 3 years. I was able to achieve my 2 primary goals, cardiovascular fitness and weight loss. She is personable and professional at all times. Workouts weren't easy, but they were enjoyable. The best trainer I've ever worked with. She will be missed.

Brent F.

Oct 11, 2016

Ashley is a great trainer. When I first met her, I couldn't even run a mile without stopping. Just the other day I was able to do it in 6:44... a new personal record. Ashley kept me accountable and built a plan to keep me constantly improving myself. She pushed me to do more than I thought I could, and somehow I always did it. I'd highly recommend Ashley to anyone serious about wanting to take their training to the next level!

FAQs

What is your typical process for working with a new customer?
I like to meet with them and go over their specific goals. I get an idea of what they are wanting and we set Smart goals from based on that.
What education and/or training do you have that relates to your work?
National Federation of Professional Trainers certfied, national association sports medicine certified, CPR/Aed certified, degree in recreation and sports management
How did you get started doing this type of work?
I started doing training while serving in the Navy.