Introduction: Hey there, future Fit Friend!
I am thrilled that you have taken the first step toward your fitness and wellness goals! I’m Liela Betha, ACE Certified Personal Trainer, Nutrition Coach, Flexibility Therapist, and owner of OHM Aesthetica. I’ve had great success working with people just like you to make their goals a reality! Sessions are held in any agreed-upon location most convenient to you, which includes home, apartment, garage, office, and outdoors! OA brings 17 years of professional experience to you! The mission: Harmonize your strength, flexibility/mobility, and cardiovascular health to achieve the all-around healthiest version of your natural self!
-Myofascial/ Trigger Point Therapy
-Flexibility Bodywork/ Stretching
-Lose, Gain, or Maintain Weight
-Build Strength
-Build Endurance/Stamina
-Increase Cardiovascular Health
-Natural Movement/Animal Movement
-Yoga
-Calisthenics
-Weightlifting
-Guided Meditation
-Prenatal Stretching and Exercise
-And more!
My clients have achieved much success on their wellness journeys! They’ve done it, now it’s your turn!
The OHM Aesthetica training services now starting at just $89 per session (valued at $125) for a limited time only! What’s included?
• travel time, distance, and fuel (within 5 mile radius) built into the base rate!
• Health Fitness Readiness pre-training questionnaire
• FREE pre-training phone consultation
• individually designed wellness program
• full hour sessions
• the comfort and convenience of having me travel to you and train in the location of your choice! (home, outdoors, apartment gym, etc., as agreed upon)
• nutrition guidance
• SMART goal setting
• coaching, motivation and support available outside of training sessions
• progress tracking to maintain effectiveness
• monthly re-evaluation to ensure that you are on track to hit your goals
• REAL RESULTS
