Minds Moving Forward

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Introduction: Over the past 11 years, I have helped numerous individuals and families optimize their health, well-being, and life satisfaction. One unique aspect of coaching with me is my ability to integrate psychological health and physical health principles. Over the years I have found that people are generally capable of far greater accomplishments than they realize. Through our work together, you will learn to recognize and tap into this greatness! "Life begins at the end of your comfort zone" (Neale Donald Walsch) Meet Me There and Together We Will Create the Changes You Desire! Originally trained as a psychotherapist, I have had the privilege of working with hundreds of clients who were facing a variety of challenges in their lives. Although many of these clients battled true mental illness or conditions that required psychotherapy, I found that many of them did not. Instead, many of my clients were navigating the natural ebbs and flows of life. Through these experiences, I found that oftentimes my clients simply need a guide or a coach to lead them through their current challenge and on to their next step in life.

Overview

12 years in business

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Kathy G.

Apr 12, 2016

I trained with Hannah during her tenure at The Spa at Southern Highlands. Hannah always had a challenging workout that encompassed strength, endurance and balance in the course of all our sessions. I never felt that she was giving me a "canned" routine, and Hannah could adjust on the fly if I was having an issue with any exercise. She developed age- and fitness-appropriate workouts that always included balance elements; and while I am a fit 66 year old, I was always challenged to finish a session. Hannah is also very perceptive; quick to grasp your mental readiness as well as your physical. If you have tried other trainers with no real level of satisfaction, please do yourself a favor and engage with Hannah. You will see positive results as I did. And I believe you will have found, finally, your personal trainer. I recommend her with no reservation.

Audra M.

Mar 24, 2016

Hannah is great! She really takes time to listen and provide insight.

Shanda V.

Apr 24, 2016

Hannah is not just an amazing professional but she is also an amazing person! Hannah was my personal trainer for a year. The best trainer I have ever had. Her commitment and her drive to help me achieve my goals were of the highest caliber. I would recommend Hannah to anyone who is looking for someone to help them reach their maximum potential. She is compassionate, focused and dedicated!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Standard pricing applies for 60 minute and 30 minute coaching sessions. Specialized packages are also available on a monthly basis.
What is your typical process for working with a new customer?
We will start by scheduling your initial appointment and determining the format of our future meetings (phone, video-conference, or in-person). Next, I will email you some brief paperwork which you'll complete and return to me prior to our initial appointment. This enables me to prepare for our meeting ahead of time rather than using our valuable meeting time to complete paperwork.
What education and/or training do you have that relates to your work?
In addition to holding a Master's degree in Counseling, Bachelor's degree in psychology, and physical fitness credentials from the American College of Sports Medicine, I am in the process of completing a Doctorate degree in health psychology.