Introduction: I have more than 10yrs of professional experience training people from all levels from the most basic to elite athletes.
5Elements only uses the most advanced research to drive exercise programs in the least amount of time and investment. My clients typically lose 10-20lbs in the first month with a wholesome, rounded diet alone. No pills, no starvation/fasting/shake diets, no angry drill instructor-style coaching. Only good times, laughs and all the health/nutrition information you could ever use.