Kat Higgins

Introduction: From graduating Tufts University to having professional experience as a comedian, I bring a unique essence to my life coaching, kundalini yoga teaching & reiki practice (for humans & animals). It is said that the quickest way to shift someone's energy out of a unhelpful pattern is by making them laugh. After working for various networks and comedy clubs such as CBS, Groundlings & Stand Up NY I realized I could use this gift of laughter in a capacity much greater and rewarding than I could ever imagine... by helping others. In tandem with my self experience & training in trauma, suicide-loss, depression, cancer, eating disorders, the list continues... my toolbox is quite large. In addition I am very knowledgable about what the body, mind and spirit need to endure and perform at its best having biked across the United States and successfully completing the Boston Marathon. No body on this planet is the same. All of us need a different approach. Whether it's a yoga/meditation prescription, a reiki treatment, talking (to relieve pressure in your brain), coaching or a custom affirmation tape I feel confident my range can help guide you to where you need to go to just FEEL HAPPY! The specific kind of yoga I teach to groups & people privately is Kundalini yoga. I love it because it works for all ages & body types. It's medicinal. There are thousands of teachings I can pull from to customize a clients health needs. For example I've worked with clients I've helped treat the following concerns: addictions, depression, thyroid issues, cancer, trauma, anxiety, weight loss, sleep issues, etc... It's specific, targeted, no hocus pocus work. It's not about looking cool & pretending to be someone you are not in yoga pants. It's about becoming who you really are and laughing along the way while you do it! I am on Thumbtack to connect with individuals that are truly dedicated to transform their lives. Are you ready to? I love to laugh someone out of a funk while they are trying to breathe! I love using my big toolbox from healing trauma & seeing that person launch forward. I love helping people realize they are much more than they think they are. I love making custom affirmation tracks for clients to use while they drive their car or clean their house or lie down (LOL) and suddenly see their mindsets transform. I love believing in people's best.