The Body Shed

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Introduction: The Body Shed is a Personal Training and Nutrition Coaching Studio that focuses on the specific needs of women ages 25-65. We offer Online Training and Semi-Private Personal Training by appointment only with the best trainers in the business. Each session is designed around the goals, prescriptions and/or modifications needed by the individual. There is no cookie cutter, one-size fits all workout. We also offer Real Nutrition solutions with no fads, no pills and no magic potions. It's all about real food and portion control based on your goals and your existing health needs. We do offer supplementation suggestions within our certified scope of practice. We take pride in helping individuals change their lifestyle so that yo-yo dieting and negative thinking take a backseat to positive outcomes and living life to the fullest.

Overview

3 employees

18 years in business

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Reviews

Customers rated this pro highly for punctuality, value, and work quality.

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4 reviews

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Tammy M.

Jan 2, 2017

This place has been the answer to a struggle I have had with exercise for years. Personal attention and a plan that Tracey works out for you to work in your time and space. Love it and I am healthier than ever!

Kristie W.

Mar 6, 2018

I have been training at the Bodyshed for 3 -4 years! It has been a wonderful experience in that Tracey is always encouraging and accommodating! The atmosphere is so pleasant and she makes you fill your absolute best! She rocks a good workout!

Megan J.

Mar 8, 2018

Great comprehensive health resource! Great nutrition and exercise support!

Kelli L.

Mar 12, 2018

Tracey at The Body Shed is WONDERFUL. She rolls up her sleeves and is right there with you powering through the workouts. She is also very interested in your feedback, areas of concern about your body, goals, wins, and where you may need extra support. She takes that information and stays very engaged in checking in and helping you. She becomes a friend quickly, not just a trainer!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing plans are based on comprehensive 90-day plans for fitness or nutrition.
What is your typical process for working with a new customer?
For Nutrition Coaching, we have an initial phone consultation with a self-assessment to establish a starting point. Each new client receives Tracey's 28 Day Shed which includes a water plan, a food plan and a mental readiness assessment. We establish check-in methods and dates so that we can best work through existing health conditions and strongholds. For Personal Training, once a doctor's release has been assured, we determine which plan/class (private, semi-private or online) is best for us to proceed and move us to a lifestyle change in fitness and wellness.
What education and/or training do you have that relates to your work?
Personal Training & Nutrition Specialist certifications - ISSA Group Exercise, Kickboxing, and Aerobic Training - IFA Lifestyle & Weight Management coach - NESTA Online Training certified - Spencer Institute DNA Based Fitness Coaching - ISSA CPR/AED certified - American Red Cross