Prevention & Performance Training
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Training location
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Private Training Studio
OUR SERVICES:
- 1-on-1 Personal Training: 30 & 60 Mins
- Group Classes: Beginner Circuit Training, Core & Functional Training, Full Body, Strength Class (upper & lower)
- Nutritional Consulting: meal plans, guidance, education, weekly face-to-face meetings, email & phone support. Learn structured eating & more
- Online Coaching: receive nutrition & exercise coaching online, stay accountable, get education & make progress
Be sure to visit our website and see what our members are saying about us.
We’re building a community that is getting better together!
Featured Projects
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Specialties
Fitness goals
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Thumbtack Customer
Dec 1, 2018
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From Google
From Google
Rob is seriously the BEST TRAINER EVER! I started training with him to improve my upper body strength (since I had scrawny noodle arms LOL), and the progress Ive made with his one on one personal training and group classes is INSANE (in the best way possible). Not only does he know what hes talking about when it comes to fitness/nutrition, but hes an awesome motivator. Ive learned so much from Rob and now I never wanna go to any other trainer. In all honestly though, I experimented with other trainers and they DO NOT COMPARE ONE BIT.... Take advantage of his services before hes a famous trainer and has to charge 100x what he does now!!! If you wanna see my progress as proof/validation for Rob, check out my Instagram accounts!! @xmelissaax9 And @jawsurgerydubois
DEMET D.
Dec 20, 2023
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Hired on Thumbtack
Hired on Thumbtack
Superb
Prevention & Performance Training's reply
Thank you Demet. Glad you are enjoying your training sessions so far!
Personal Training
Thumbtack Customer
Sep 25, 2019
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From Google
From Google
I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!!
Thumbtack Customer
Dec 2, 2018
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From Google
From Google
The best classes I have ever taken! Not only do I burn 500-600 calories per class I'm also being trained on the proper techniques and forms which a lot of instructors don't take the time out to teach. Good sized classes where everyone is in the same boat as you and I never feel intimidated by any of the moves. Rob is great and will answer any and all questions you have. Highly recommend!!
Thumbtack Customer
Dec 1, 2018
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From Google
From Google
This is the gym for me! I love the group training and 1-on-1 sessions. My results working with Coach Rob have amazed me and love the progress I have made here. There is no one else like Coach Rob with his knowledge and experience to help you with your fitness goals. Give him a try - you will be happy that you did.
Credentials
Background Check
Robert Ackley