Fitness With Rachel
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Goals
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Introduction: Rachel redefines fitness by focusing on over all well being. Her approach is to strengthen the connections of mind, body and spirit so the whole self is aligned. And her life's work is dedicated to helping people feel good within themeselves every day.
Rachel teaches her program, Kettlebell Kundalini, to help people tap into their power and realize their potential. This powerful physical practice is unmatched for gaining functional, foundational strength and cultivating a deeper awareness of the mind body.
Rachel leads transformational retreats and workshops to guide individuals and groups through opening themselves to connection and creating a life that is fulfilling and a direct expression of who you are. These events dynamically support overall well being through a variety of effective, yet simple, practices.
The thing I enjoy most is connecting people deeper with themselves and the human experience of life. I feel lucky to call this my job and I aim to help others strengthen their mind, body and spirit and to create a life that feels aligned with who they are.
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Reviews
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I Was There L.
Nov 7, 2016
It was truly a transformative day. It gave me the opportunity to reconnect with myself and others in a very welcoming and safe environment. Rachel provides excellent leadership, delicious food and great ideas to even take home with you. You've got to experience it to understand how life changing a day like this could be!