One Minute Fitness

Introduction: I provide a service that no other does. It is a simple and easy way to incorporate more exercise in your life. By using 1-minute follow-along workout videos, you know exactly what to do. By being only 1-minute long, it's impossible to put off. Plus, we send you a text message with the video link to make it even easier. Everyone could benefit from doing more movement, and everyone can notice a difference in how he/she feels almost immediately after doing one of our workouts. I love when my members tell me how much more energy they have and how they notice a decrease in hunger and less pain from sitting all day.