Fitness For Real People

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Introduction

Fitness For Real People was started 3 years ago, stemming from a passion to help others enhance their quality of life. With degrees in both psychology and sociology, a background in nutrition, and experience as a Crossfit trainer, I offer well-rounded whole health coaching to all clients. I take great pride in being able to relate to all people and work on an in depth one-on-one basis. I offer personalized health and nutrition counseling, fitness sessions, and sports psychology coaching. After a consultation, either over the phone or in person, I can help you establish a fitness plan to fit your needs and recommend the best services to help you reach your goals!

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FAQs

What is your typical process for working with a new customer?
Typically when I link up with a new client, I will spend one FREE session getting to know them. Whether it is an over the phone chat or a meeting at a coffee shop, we will go over their fitness experience and personal goals. I will answer any questions and give them a brief overview of what I recommend. From there we discuss my service options and what is the most comfortable and beneficial to them and establish a first month plan.
What education and/or training do you have that relates to your work?
I have a BA in psychology and in sociology. I am a Crossfit Level 1 trainer. and have extensive experience both training and coaching in the crossfit and interval training styles. I have worked with many on sports psychology and the importance of the mind in fitness. I also have experience being mentored by one of the top holistic health coaches in nutrition and wellness.
How did you get started doing this type of work?
My passion for health and fitness stemmed when I myself changed my lifestyle. I was struggling mentally for some time; depression and anxiety. When I started crossfit it changed my life and I knew very quickly that what I wanted to do was help others improve their lives that same way health and fitness has improved my own.